Rachelle Strauss

Complementary therapist wielding effective tools to melt the stress and tension in your overwhelmed, anxious mind, so you can feel happy, healthy and energised!

[Rachelle Strauss @wellnessgrid]

From the blood vessel sweeper exercise to fats in your diet to a specific Bach flower remedy, I've just updated my post with new ideas for easing constipation.

So if you're struggling and straining, take a look!

https://t.co/Cj4weFNlHA

[Rachelle Strauss @wellnessgrid]

You think you'd benefit from #meditation but find it hard?

I hear you! (Well hello there monkey mind 🙉)

Here are some suggestions for how to be mindful if you hate meditating from @TIME : https://t.co/ZyxhSOTp9Q

I'd love to hear what works for you.

[Rachelle Strauss @wellnessgrid]

Hands up if escalating stress or #anxiety are getting the better of you.

This is what Elly had to say after just ONE session with me. I'm all about empowering you with tools and techniques that you can use on a daily basis.

[Rachelle Strauss @wellnessgrid]

@peter_tass @Team_PGN @StanfordNsurg Thank you for taking the time to respond, Peter. I appreciate it 🙏

[Rachelle Strauss @wellnessgrid]

@vanda_eldridge @Quotezone Good move. I've never had one installed - I just take a monthly reading to keep an eye on things. 🙂

[Rachelle Strauss @wellnessgrid]

Interesting research by @Quotezone shows smart meters are acting as a constant reminder of energy consumption and high bills, leading to increased stress & anxiety in almost half of users.

[Rachelle Strauss @wellnessgrid]

@Team_PGN @peter_tass @StanfordNsurg I too would appreciate updates. I saw stunning video footage that gave me hope & now upset to see the research has been terminated. Would love more info about new research.

[Rachelle Strauss @wellnessgrid]

Survey by @MindCharity shows 95 per cent of young people are struggling with #mentalhealth

59 per cent of young adults turn to music to improve their mood.

What music uplifts you? Here's a playlist https://t.co/fPMsjS3Uoe

[Rachelle Strauss @wellnessgrid]

According to the World Avocado Organisation, fibres in avocados can act as prebiotics and have been found to improve intestinal health.

I love mine in a smoothie - more recipe ideas here: https://t.co/zKqKhAqWYL

#microbiome #healthandwellness

[Everyday Health @EverydayHealth]

Do you have frequent #headaches? If so, that may be a sign you’re low on #magnesium. https://t.co/z5o4tZwrdT

[Rachelle Strauss @wellnessgrid]

@LyndaSmetana I've decided it wasn't for me. I made sure I was eating enough calories, so I guess my body didn't like it. 🤷‍♀️Digestion all good now 🤗

[Rachelle Strauss @wellnessgrid]

Loving the uplifting, bubbly conversation between @ladyjaney75 and @xkhadygueye about #InternationalWomensDay taking place right now on @dean_radio 😍

#forestofdean #wyevalley

[Dean Radio @dean_radio]

Coming up at midday is a special #InternationalWomensDay show featuring inspirational female voices in the Forest of Dean. Join @ladyjaney75 plus co host @xkhadygueye and their guests as they share their inspirations and thoughts on #IWD2023

[Dean Radio @dean_radio]

Wednesday 8th March 2023 and it is #IWD2023 International Women's Day

Our very own lady, Janey, will be bringing you a special at midday along with some of our very own inspirational ladies in our Forest of Dean

Thank you to all our ladies who took the time to chat with us 🫶

[Rachelle Strauss @wellnessgrid]

@CiaranRoe1 LOVE that pic! I'm definitely inspired to learn from your two 😍☃️🌨️❄️🛌

[Rachelle Strauss @wellnessgrid]

If you're fed up of anxiety causinge sleepless nights, get in touch.

I'll help you figure out what's going on and what to do about it, so you feel happier, healthier and more energised.

I made a recording for someone who listened ONCE. This is her experience:

#mentalhealth

[Rachelle Strauss @wellnessgrid]

@LyndaSmetana Thanks for sharing your response. I really upped the protein (and calories / fats) and STILL kept losing weight and then ended up with severe digestive issues. Sooo frustrating!

[Rachelle Strauss @wellnessgrid]

@SimonAkeroyd Wonderful share. I have done this with potatoes with success, but peppers produced a great looking plant sans fruit 🙃

[Rachelle Strauss @wellnessgrid]

Is it possible to bring #mindfulness into #ValentinesDay?

Yes it is, and I'm sharing three ways with @ladyjaney75 on @dean_radio tomorrow lunchtime.

Join us to discover how to make sure you feel loved up in 2023!

[Rachelle Strauss @wellnessgrid]

@DocAhmadMalik @jlshegull Do you have any thoughts on intermittent fasting for skinny people with high metabolism? I don't feel that great when I fast for so long; just jittery and weak, like I'm burning my own muscles or something!! But open minded to learn otherwise...

[Rachelle Strauss @wellnessgrid]

@RebCoPTrainee I just send mine to myself as a text email, then copy and paste into a word doc.