LH Wellness

[LH Wellness @wellnesslh1]

I wanted to say a big thank you to everyone who came along and took park with such eagerness and enthusiasm. Its such a privilege to work with children to show them ways to support their emotional and physical well-being! Lyn 💫

[LH Wellness @wellnesslh1]

What a month! 💛 This month I have had the pleasure working with so many enthusiastic and inspiring individuals. From pupils to parents at Airth Primary School. There has been lots of Yoga 🧘‍♀️, Mindfulness in the park, Parent/Child after school workshops and even a Careers Fair!

[Airth Primary School @airthprimary]

Our first careers event today for P1-P4. Pupils are learning about different jobs in the health and well-being sector as part of #airthhealthmonth Thank you to all of our visitors for sharing their experiences. @nhsforthvalley @wellnesslh1 #airthrey #falkirkcourtyarddental

[Angela Gallagher (Mrs G) @EWOAirth]

For our families

[LH Wellness @wellnesslh1]

#ITAKOM23 thank you! What a fantastic 2 days of inspiring and informative speakers. @PaulHMcNeill, Holly Smale and Whitney Iles to name a few. Will definitely be attending in person next time!

[Dyslexia Scotland @DyslexiaScotlan]

DyslexiFest will be in @TheBarracksCC this weekend. Hope to see you there!
https://t.co/5BLnILuvS6 @StirlingLibs @StirlingLottery @CreateStirling @StirLearnEmploy

[LH Wellness @wellnesslh1]

Just posted a photo https://t.co/r0RnzkUg0w

[LH Wellness @wellnesslh1]

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[Mrs Pollock @MrsPollockAPS]

Another fantastic P1-3 MeTime Yoga 🧘‍♀️ session with @wellnesslh1 Working on partner poses with a focus on kindness and partnerships @airthprimary ⭐️⭐️

[LH Wellness @wellnesslh1]

🧘‍♀️Partner Yoga Asanas (poses) was the theme today at Airth Primary School. In this practice we focused on support, kindness and partnership to get us into some of the (very tricky) poses. The children all worked hard together and created some beautiful moments.
Great fun! 🧘‍♀️

[LH Wellness @wellnesslh1]

Just posted a photo https://t.co/4YICsxEi51

[LH Wellness @wellnesslh1]

⭐️ 1-1 Adult Mindfulness & Meditation sessions available⭐️

If you would like to know more about 1-1 Mindfulness & Meditation sessions for Adults. Please drop me a message or email at [email protected] .

Lyn 💫

[LH Wellness @wellnesslh1]

💛 Lovely review from the parent of last nights Child 1-1 Mindfulness & Meditation session.

Really does mean a lot, it such a pleasure to join in with a child’s well-being journey. 💛

[LH Wellness @wellnesslh1]

Love this! 💜 We spend a lot of our precious time living in the past or focusing on the future. We forget to embrace the present moment and the beauty that’s all around you. Imagine seeing, hearing, tasting, smelling everything, as if it was your first time. Beautiful. 💫

[LH Wellness @wellnesslh1]

⭐️⭐️ 1-1 Mindfulness and Meditation for children. ⭐️⭐️. 🧘‍♂️🧘‍♂️ I am also a qualified childrens yoga teacher, making the sessions fun and interactive. 🧘‍♂️🧘‍♂️
If you would like to find out more please email [email protected]

Lyn
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[LH Wellness @wellnesslh1]

🍁🍁 Thank you ladies for this morning’s Mindfulness Meditation Walk. Taking precious time out of your day to spend it on you, is so good for your mental well-being. You all done amazing! 🍁🍁 #Mindfulness #nature #selfcare

[LH Wellness @wellnesslh1]

#NewProfilePic

[LH Wellness @wellnesslh1]

🍁🍁Thank you to these lovely ladies who braved the weather for our very 1st walking mindfulness meditation! You did amazing! 🍁🍁
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Next session is on Thursday 3rd November at 9.30 - 11am at the Pineapple Airth .

Lyn💫