Nick

Rhumba Music Football Health

[Eric @amerix]

Go to bed at 9 PM.

Sleep.

Wake up at 5 AM.

Those are 8 Hours in bed.

Congratulations! You lasted longer in bed.

[Eric @amerix]

Learn to control how you react,

Control what you eat.

Control what you say.

Control what you spend.

Control your Mind, Mouth, Mood and Money.

A man who controls nothing is controlled by everything.

#ManDay

[Nick @werenix]

@Entr_dawood Kama wewe ndo unategemewa,I pity the whole of your lineage.

[Eric @amerix]

Natembeya,

Take a walk.

Pause.

Reflect.

[Eric @amerix]

Dust delayed is not dust denied.

[Eric @amerix]

Mwecheche.

[Eric @amerix]

Men,

Law 1: Thou shall not marry a woman older than you.

Law 2: Though shall not ignore red flags.

Law 3: Thou shall not buy a newspaper after midday.

Law 4: Thou shall not wear a pink coat.

Law 5: Thou shall not cock shame.

#MasculinitySaturday

[Nick @werenix]

@amerix Always.

[Nick @werenix]

B

[Eric @amerix]

A or B?

A: Keep a woman who disrespects you because you fear starting over.

B: Walk away. Stay alone. Rebuild your standards.

Reply with A or B.

Do not write essays.

[Nick @werenix]

@amerix Very true.

[Eric @amerix]

When people join this app for a genuine course or to seek help, and they go viral and hit the trends, they suddenly think they can use that attention to become politicians.

You have a democratic right to run for political office, but don't misuse this app.

People will stop supporting honest requests for help from users of this app.

Being popular on X for a day should not misdirect you into thinking you can turn retweets into votes.

[Eric @amerix]

Do not drink alcohol.

Alcohol is bad.

It wastes money.

It ruins sleep.

It ruins discipline.

It brings the wrong friends.

If you drink, stop.

If your circle drinks, leave that circle.

CHANGE or PERISH.

#ManDay

[Eric @amerix]

12th October 1989

12th October 2026

37 years of everlasting memory.

Franco Luambo Luanzo Makiadi, Le Grand Maître.

[Eric @amerix]

Restore your gut health with:

• Sauerkraut

• Apple Cider Vinegar - Bragg

Available at Marama Foods.

[phone]

https://t.co/LxVwcpSaBZ

[email protected]

[Eric @amerix]

Look at the man who is an ALCOHOLIC,

Look at his belly.

Look at his liver.

Look at his financial decisions.

Look at his marriage.

Look at his children.

That is your future if you do not stop.

ALCOHOL IS BAD.

[Nick @werenix]

@cbs_ke ODM haijafanya general election tangu Baba afe, just wait for it,itakua Bondo Party.

[Nick @werenix]

@TeyaKevin Hii ndo imewafikia leo😃😃😃,kumbe bongo tuko mbele yenu kimtandao.

[Eric @amerix]

Men,

You take a loan to buy land and start your rural home.

Your wife convinces you to buy an Uber car and a laptop instead.

As an obedient husband, you

A) Agree because she is wiser

B) Let her drive the Uber

C) Put the land on hold forever.

#MasculinitySaturday

[Eric @amerix]

Men,

Your girlfriend says that if you do not post her on your status every day, you do not love her.

As a loving boyfriend, you

A) Post her photos every morning

B) Make her face your profile picture

C) Post her and tag her ex so he can see.

#MasculinitySaturday

[Eric @amerix]

Men,

Your 15-year-old son refuses to go to the village for the holidays.

He wants to stay in the city with his phone.

As a gentle, modern father, you

A) Buy him a bigger phone

B) Let him stay because he has rights

C) Ask his mother to decide.

#MasculinitySaturday