Wes

YouTube : Father of 2, Bodyweight Training, Weights, Peleton, yoga, mobility. Focus on real food, Protein first.

[Wes @wes3481]

3 months hard graft

[Wes @wes3481]

@Engineer4Health @Calv_Hunt Hey! Yes been a bit of a bumpy road last year or so but I’m back! Glad to see you are both still here ☺️

[Wes @wes3481]

@BiggestComeback Try and have the same mentality really, easier said than done mind! But yes, there is always another way, something new to explore, something to focus more on etc

[Wes @wes3481]

@Calv_Hunt @1LegWarrior 😂

[Wes @wes3481]

@1LegWarrior @Calv_Hunt Indeed! All good mate , hope you and fam are too pal

[Wes @wes3481]

@zoeharcombe Me too, although if I was on holiday I would have a small glass of if I fancied it. Just do it with a bit more knowledge now. Might choose to have a walk afterwards

[Wes @wes3481]

@Calv_Hunt Sounds positive mate 👍.
Age tried to to grab me for a while but I’m battling back. Definitely more niggles

[Wes @wes3481]

Reasonable body weight workout pump
Hope everyone’s well 👊

[Wes @wes3481]

@Calv_Hunt Hey Calv, yeah been a while. I had to have a shoulder operation (bicep tenodesis) in Jan. damaged it bowling at cricket of all things!
Still as ways to go but back to it, nearly back to where I was, good to see your still around on here mate. All well?

[Wes @wes3481]

@Sabine_BC All good thank you. Had a shoulder operation and set me back but getting back to full fitness . Hope alls well with you

[Wes @wes3481]

I can check out but I can never leave 😂

[Wes @wes3481]

@crystalburrous Thanks Crystal 😁

[Wes @wes3481]

@Kandies792 Hey mate!

[Wes @wes3481]

@Sabine_BC Hey Sabine 😁

[Wes @wes3481]

@FitasaMamaBear Still at it ! 👏

[Wes @wes3481]

Thinking more about gut health these days, as well as the obvious like protein etc.
3 eggs , whole meal bread, avocado, beetroot kimchi

[Wes @wes3481]

@seancannell Make that 15! Just got a notification of a subscriber as I was writing this!

[Wes @wes3481]

@seancannell Well I’ve got 14 subscribers so far!
Been going 6 weeks, quite a tough niche I picked (fitness) but it’s my passion so I will keep pushing .
I’ve used Think Media’s advice so thanks Sean and team 😁

[Wes @wes3481]

@MarleenHamelink Awesome Marleen!

[Wes @wes3481]

@FitasaMamaBear Nice work! So easy not to turn up!