Last summer I went on a solo trip in Ireland and I picked up wool on the side of sheep pastures. I cleaned it, brushed it and dyed some of it with onion skin, and needle felted a little sheep with it !
Sheep made out of sheep 🐑
Her story continues. ✍️💚
Although Alex Eala’s run at #Wimbledon this year comes to an end in the fourth round, she continues to inspire the younger generation with her grit and determination.
#Olympics | #Tennis | @worldtennis | @Wimbledon
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Alex Eala gives a great answer after losing to Jasmine Paolini at Wimbledon, ‘I think that's all you can really do, is do your best’
"The level is getting very close to the top.. it depends on many little things. What aspect do you think now that you're reaching this top, is the most difficult to manage?"
Alex: "Like you said, it comes down to details. It's very fine details, and with tennis and matches that are tight, sometimes it can depend on one or two points. And I think it's how you manage yourself during those moments.
Looking back for example, I had one point. Did I stick with my game? Did I stick with the gameplan? Did I do everything I could at that moment? I think that's all you can really do, is do your best. Because there are so many external factors that you can't control. You can't control how she plays. You can't control if there's wind. You can't control if it's super hot or super cold. The only thing I can control is how I'm able to approach those situations. And if I'm able to approach them with bravery, with a steady mind and intensity, then I'm able to look back and feel no regret."
🇵🇭❤
MABUHAY KA, ALEX EALA! 🇵🇭
JUST IN: Alex Eala's magical run ends at the hands of Olympic doubles gold medalist Jasmine Paolini of Italy, 4-6, 6-4, 3-6, in the Wimbledon Round of 16.
Eala still had a commendable run, becoming the first Filipino in history to reach the Round of 16 of any Grand Slam ever. | via @bryanulanday
DOUBLE WORLD RECORDS 🏋️🇵🇭
Alexsandra Diaz rewrites the record books with new youth world records in the clean and jerk (98kg) and total (175kg) during the women's 48kg competition on Day 1 of the 2026 World Youth Weightlifting Championships in Cali, Colombia.
#WeightliftingPH
unlearn shame. all forms of shame: unemployment, illness, vulnerability, longing, desire, errors, failures. you do not need to feel ashamed of what you are experiencing or living. freedom and shame cannot coexist.