@Jainadave_ I started doing that 3 months ago
first, 3x20 over the span of 6 hours. Now I am at 120 per day, 4 x 25.
I also do 3 x 20 slow Bulgarian squats using 20kg weight per day paired with push-ups.
I see my VO2max improved. No brain fog anymore. Feeling energised
@Eire1984@BowesChay I live in Belgrade, B is the answer. No one is funding it. People are protesting against corruption.
Currently, the US, Germany, Russia, and China, all support the corrupt president o Serbia for their reasons.
People want institutional changes, lest debt and less corruption
@wizardofsoho@wizardofsoho Hey man, you did a lot for me with the WW already. Happy to help/give you something back. I am working as a psychotherapist and I was dealing with patients with similar conditions. Itโs always a mix of lifestyle, health, emotions, and internal emotional support.
@cz_binance Ser, we panicking becuse Binance is heavily manipulating the market and intentionally dumping all alts. I hope the people will stop using CEX in the future