@thinunicorn@noellezzie protein and heavy strength training but ik it’s easier said than done to get enough protein when you’re restricting 💔💔 spamming lifting weights is the way to go tho i promise it won’t make you bulky if you’re in a deficit 🙏
@stonedsparrows okay well i’m joining the crew cus i just read chocolate covered raisin hate acoount in your bio 🫡 ANYTHING covered raisins need to die
was insanely craving buldak noodles last night so i made this rather than ignore it and binge on it later 😭 bulked it up with shrimp, cabbage, onions and spinach, 718 cal omad 😛