Whole Fat

Replace toxic seed oils with whole fats from ruminant animals. Regenerative cattle grazing in NE Ohio. Happy, healthy cows, grasses, and soils. #GoTallow

[Whole Fat @WholeFat]

“Eat foods that don’t just feel good in the moment. Eat the ones that also FEEL GOOD FOR HOURS, and EVEN DAYS.”

For me, this principal removes greens, fruits, starches, and sugary treats.

But my palate AND my body loves meat!!

❤️🥩💪

@SBakerMD
@SteakAndIron
@KetoCarnivore

[Whole Fat @WholeFat]

#GoTallow

[Tommy B 🇺🇸🇮🇪 @SpeakSpace]

@FerrySkiSafari @myles_cooks Tallow is my preferred medium

[Robert F. Kennedy Jr @RobertKennedyJr]

This is why I became an environmentalist. #Kennedy24

[MAHA PAC🗽 @MAHA_PAC]

Doctor Pierre Kory Endorses
#RFKJr !!

"He Stands Up For The Common Man....Litigating against Corporate & Governmental Bad Actors... He Is A Deeply Morally Committed Man...
There Has Never Been More Of A Time In History That We Needed A Man Like Bobby #Kennedy"

#StandWithBobby

[Eric Jackman @JackmanRadio]

*NEW POLL* from @zogbystrategies has @RobertKennedyJr gaining ground on @JoeBiden in New Hampshire.

Biden 46%
Kennedy 31%
Williamson 7%
Undecided 16%

In a head to head match against Biden, Kennedy tightens the gap even more

Biden 49%
Kennedy 41%

#Kennedy24 #NHForKennedy

[Whole Fat @WholeFat]

A far too under-appreciated fact.

[Brett Ender 🥩⚡️ @MeatMafiaBrett]

God is the only food scientist you will ever need.

[Brett Ender 🥩⚡️ @MeatMafiaBrett]

God is the only food scientist you will ever need.

[DoctorTro @DoctorTro]

🗣️Patient:
“I read that low carb diets work hormonally & improve blood sugar”

🤡Doctor:
“The hormonal effects of diets don’t matter, it’s the caloric deficit”

🗣️Patient:
“How does Mounjaro/Ozempic work?”

🤡Doctor:
“They are hormonal drug that improves blood sugar”

[GenZ4Kennedy @GenZ4Kennedy]

.@RobertKennedyJr takes action💥

[justasking @justask66054535]

Wore my 👕 to see @RobertKennedyJr’s new mini-documentary on immigration here in LA. Didn’t know he was gonna be there to give a major policy speech and take questions from press. If Americans are allowed to hear him he will be president. What an impressive guy/candidate!

[Whole Fat @WholeFat]

@DoctorTro It will be my first time, but he’s the real deal.

[Whole Fat @WholeFat]

@RobertKennedyJr Yep.

[Whole Fat @WholeFat]

We at Fat Pastures Farm endorse @RobertKennedyJr for president. We are a small, independent food producer in northeast Ohio.

We practice holistic, organic, regenerative cattle grazing for the good of the soil, the land, the animals, and our local community.

#Kennedy24

🐄🌱🇺🇸

[Tanners Dad Tim Welsh @TannersDad]

#iBackBobby #RFK #RFKjr tweet / post your reason. We all will follow and Retweet #PLZRT Include Pictures / Grassroots Endorsement

[Whole Fat @WholeFat]

@RobertKennedyJr Yes, us small, local producers support you for president, Mr. Kennedy.

Fat Pastures Farm, Ohio

#Kennedy24

[Chief Nerd @TheChiefNerd]

Robert F. Kennedy, Jr on His Philosophy to Bring the Country Together

"Every nation, like every individual, has a darker side and a lighter side. The easiest thing for a politician to do is to appeal to our fear, our greed, our hatred"

@RobertKennedyJr @MATHHOFFA

[The Vigilant Fox 🦊 @VigilantFox]

.@RobertKennedyJr Leaves Jim Jordan in Awe With a World-Class Lesson on the Importance of Free Speech

“We [America] are supposed to be the exemplary democracy, and the corner foundation stone of our system is freedom of speech. All of the other freedoms depend on it. If we lose that, not only do we lose our democracy in this country, but the entire world loses us as an example.”

“Exactly,” responded @Jim_Jordan. “I couldn’t have said it better.”

[Whole Fat @WholeFat]

@bendellwerry @SeedOilDsrspctr @TuckerGoodrich @TuckerCarlson Well, @TuckerGoodrich ain’t too shaby either. 😉

[Whole Fat @WholeFat]

Morning move, July 18.

Fat Pastures Farm, Ohio

#RegenerativeAg #cows #FarmLife

[Whole Fat @WholeFat]

@TaraBull808 @AGHuff Thank you for seeing the importance of @RobertKennedyJr’s presidential run in the national conversation.

I have now followed you for more lists like this. 👍

[Whole Fat @WholeFat]

Yes, true. But a healthy metabolism and healthy gut can handle a handful of fresh peanuts now and then.

An unhealthy gut should probably stay off of all forms of seeds, beans, nuts, legumes, and grains UNTIL they heal.

I don't believe a unhealthy gut can heal as fast or as well on a diet that's only focused on satiety alone and not targeted at gut health. Even though MOST the satiety foods are going to be gut healthy, a good number of them are not, and with the gut, it really does have to rest to heal.

[Whole Fat @WholeFat]

TL;DR: Yes, it's the 1) concentration, 2) chemical processing, and 3) oxidation of seed oils that makes them bad.

But here's the TL, if you like:

All nuts, seeds, grains have fat in them and almost all of them are going be higher percentage-wise in linoleic acid than animal-based or fruit-based fats (butter, tallow, coconut, avocado, etc.).

Linoleic acid is a natural fat, but Nature puts it in it's proper place for all living creatures eating their natural diets, which is in VERY LOW amounts in the natural foods that humans (and other monogastric mammals) eat.

The problem is that humans will go and harvest seeds or nuts and squeeze little bits of oil out of THOUSANDS of them in order to make a few tablespoons of oil. So they are creating a potent concentrate of this oil, and you are consuming the equivalent of THOUSANDS of peanuts worth of oil.

But that's not bad enough. In order to extrude out the oil, they have to heat the oil to destabilizing levels using a chemical solvent called N-Hexane (which is also not good for you).

Because linoleic acid is a polyunsaturated fat, it reacts to high heat by receiving oxygen in it's double bonds. This oxydizes the oil and the oil goes bad. Its smell becomes rancid. So in the they have to chemically deodorize it until it has a 'neutral flavor profile' (one of the reasons why it's a quick and easy crutch for chefs who don't really care about the importance of oil flavor pairing.)

Finally, at this stage, the oil still looks darker like motor oil, so they chemically bleach the oil to give it a pleasant presentation in their plastic bottles.

By the time it's on the shelf, as much as 10% of the oxidized oil has toxic waste byproducts like aldehydes that are incredibly inflammatory to the human body.

But they get used in the deep fryer and continue to get oxidized. The oil is used over and over many times. That toxic sludge gets soaked into the french fry, donut, and fried batter, and then into you.

Your body can heal from this attack if it's only done every once in a blue moon, but sadly, these oils have become the de facto standard of our global food supply (and especially soybean oil in the US).

But now what of those people who say this oil is okay in moderation? They would never tell you to eat thousands of peanuts, or soybeans, or grape seeds. So when they are super concentrated into an oil, these things are already exponentially out of proportion to what would be considered moderation.

So yes, it's the concentration and industrialization of these oils, not the handful of fresh peanuts you want to have.

I hope this helps.