Wholistic Joy Wellness

Working with people to discover their strengths, reach their goals, and take their lives from good to awesome!

[Wholistic Joy Wellness @WholisticJoy]

Blog: why the most damaging relationship I have is with my own body (and how I’m changing that for good).
https://t.co/uKoWs9s93g

#weightloss #MentalHealthMonth  #MentalHealthAwarenessMonth #bodypositivity #FridayFitness #healthylifestyle #body #Happiness @taravandam

[Wholistic Joy Wellness @WholisticJoy]

“It’s being able to wake up and know that you’re doing what you’re suppose to be doing…& that you found something that lights you up when you do it,” Ben Swafford.
https://t.co/4H13d5Bw6w #podcast #life #yoga #wednesdaythought

[Wholistic Joy Wellness @WholisticJoy]

Join me tomorrow morning on @joinClubhouse

[Tara Van Dam @taravandam]

Who’s in? “Early morning audio yoga”. Tomorrow, Apr 5 at 6:00 AM EDT on @joinclubhouse. Join us! https://t.co/5JSAaqQVJy #clubhouse #yoga #MondayMorning #workout @WholisticJoy

[Tara Van Dam @taravandam]

Who’s in?! Just a few days away... DM me for info or to join
@WholisticJoy #fitness #Motivation #StrongerTogether #workout

[Morning Express @MorningExp]

Happy #NationalNappingDay! If you feel like you need to put your head down for a few, it may have something to do with how you went to bed last night. Here are a few simple stretches that COULD help prepare your body for a better bedtime.

[Lynn Smith @LynnSmithTV]

No naps were had in the making of this segment (unfortunately).

[Derek Van Dam @VanDamCNN]

If you’re interested in #meditation #yoga #Mindfulness or #wellness you’ll want to give this a 👀 My wife’s business specializes in these practices. Check out her interview on @HLNTV and follow her at @WholisticJoy She would be happy to speak with you 🙏🏻

[Wholistic Joy Wellness @WholisticJoy]

@MorningExp Loved this interview. Thank you @MorningExp and @LynnSmithTV. Let’s do it again soon ;-)

[Morning Express @MorningExp]

It's that time of year again. Tonight, you'll sacrifice an hour of sleep in exchange for a few months of extra daylight. https://t.co/TMc3VGGlLK #SpringForward #DaylightSavingTime

[Wholistic Joy Wellness @WholisticJoy]

Are you ready to make a change? Take a short quiz to find out. 10 questions, 2 minutes of your time, that's it! https://t.co/vxu5iZizWA @taravandam #progress #makeachange #reachyourgoals #reachyourdreams #healthyliving #weightloss #goals #dreams #habits #breakahabit

[Wholistic Joy Wellness @WholisticJoy]

“The act of showing love has to be born from a place of fullness and generosity. If it's not, then it is not an act of love; it's an act of obligation.”

⁦@taravandam⁩ ⁦@elephantjournal⁩ #valentinesday #selflove #fridayvibes https://t.co/Bv2k1Zvo36

[Wholistic Joy Wellness @WholisticJoy]

Join me live on Insight Timer, Wednesday 9:30am EST (4:30pm in RSA). Mark your calendars and hit retweet https://t.co/0D6XsPTvtb
@InsightTimer #meditation #Mindfulness #FridayVibes

[Wholistic Joy Wellness @WholisticJoy]

Remember to fill your own cup first. Treat your Damn Self this Valentine's Day. ⁦@elephantjournal⁩ #valentinesday #selflove https://t.co/Bv2k1Zvo36

[Wholistic Joy Wellness @WholisticJoy]

Do you know what your life purpose is? You deserve to find out. https://t.co/vMCo3XoZSq via @elephantjournal
#wednesdaythought

[Wholistic Joy Wellness @WholisticJoy]

If you enjoy the read, pleas heart, comment, and share. Happy (almost) Valentine's Day!
Why the Person You Should be Loving this Valentine’s Day is YOU https://t.co/cxI1TGLLRC via @elephantjournal
#Valentine #ValentinesDay #selflove @taravandam

[Wholistic Joy Wellness @WholisticJoy]

Always wanted to try life coaching, but don’t want to break the bank? Group coaching has been the answer for many of my clients.
https://t.co/wMtj5Xs9jT #mentalhealth #lifecoaching #Happiness #goals #dreams #thursdayvibes

[Wholistic Joy Wellness @WholisticJoy]

People often think I find exercise easy, am naturally fit, & consistently motivated. The truth is that I struggle. Typically I have to force myself to do it. 1 thing thats always true: I’ve never left an exercise activity feeling worse than I did before
#mindset #goals #fitness

[Wholistic Joy Wellness @WholisticJoy]

Join the Wholistic Joy Wellness Morning Me-Time Challenge! 28 days, daily, live meditations, motivational emails, win stuff 😉 Free for anyone, anywhere. DM to join now. #sundayvibes #Mindfulness #metime #challenge @taravandam

[Wholistic Joy Wellness @WholisticJoy]

Have you considered going plant based, but feel overwhelmed at how to even get started? Here are 5 easy steps to get you started. https://t.co/HXWR3n1tX9
#plantbased #Vegan #Veganuary2021 #HealthyEating
@PCRM @ChuckCarrollWLC @nutrition_facts @taravandam

[Wholistic Joy Wellness @WholisticJoy]

10 minute meditation: fully experience your joy. #meditation #mindfulness #JOY #HappyFriday #FridayFeeling https://t.co/OpfFXtdurd