Jennifer Fuentes, MS, NC - Wholly Made

empowering women through health + faith. intuitive eater + nutritionist. ditching that "diet-binge" life. Jesus, dogs, food + people. founder of wholly made.

[Jennifer Fuentes, MS, NC - Wholly Made @wholly_made]

Be kind to yourself. #Nourish your body, not just with #food, but with #kindness, #rest, #gratitude,#prayer and with those who bring you #joy. Note to self: you deserve it, and you are your greatest advocate. #healthy is not just about food, but it’s about mind, #body + spirit.

[Caroline Green, RDN, LD @CarolineGreenRD]

It’s totally okay if you desire to lose weight, just know that you don’t HAVE to lose weight to be healthy. #intuitiveeating #HAES

[Jennifer Fuentes, MS, NC - Wholly Made @wholly_made]

@RD__Licious 👏🏽👏🏽👏🏽

[Jennifer Fuentes, MS, NC - Wholly Made @wholly_made]

@OutrageousFlair @ChrisTauber11 4/ works tirednessly to make ends meet for his family can’t be blame when cost of living and cost of food combine is more than he/she makes in one job. Something needs to #change don’t you think? Just #FoodForThought

[Jennifer Fuentes, MS, NC - Wholly Made @wholly_made]

@OutrageousFlair @ChrisTauber11 3/ the injustice in our food system, and make real food accessible and cost-effective for everyone. THEN and only THEN can we accuse parents of not taking care of their kids health. But the single mom who works 3 jobs to keep her children under the roof, or the dad who

[Jennifer Fuentes, MS, NC - Wholly Made @wholly_made]

@OutrageousFlair @ChrisTauber11 2/ it’s easy to say and speak #Nonsense when we can easily access real food. But marginalizing or making blunt statements such as, “you can’t stand parents who let their children be obese” makes us a little bit of stuck-up, ignorant folks don’t you think? So it’s time to fix

[Jennifer Fuentes, MS, NC - Wholly Made @wholly_made]

@OutrageousFlair @ChrisTauber11 1/ 👏🏽 it breaks my heart that we make assumptions that everyone wants their children to be obese. Now, yes, some may not care, but studies show that low-income families have a hard time accessing #realfood due to lack of resources. So what can we do to help them?

[Jennifer Fuentes, MS, NC - Wholly Made @wholly_made]

Consuming #healthy #fat is good for you! So bring me all the avocado, fatty fish, that EVOO, the nuts, #darkchocolate and all the #cheese in the world! Nom.Nom.

[Jennifer Fuentes, MS, NC - Wholly Made @wholly_made]

Thankful to know that I can trust my #body to tell me what feels right, good and what it needs. Today it needs #rest #tea #soup and some orange juice. Just bc I am a #nutritionist, does it mean I #exercise and eat #healthy all the time. I am first #human, then a nutritionist.

[Jennifer Fuentes, MS, NC - Wholly Made @wholly_made]

Many of us who are in the #nutrition industry have come to learn that just because #research says that it is good, it doesn’t mean it works. One thing I have learned: follow you gut, more than nutrition trends. Science is great, but when it comes to eating your gut knows best.

[Christine Caine @ChristineCaine]

God's plans for your eternal impact on this world are beyond your wildest imagination.

Sound impossible? Of course it is.

But impossible is God's starting point.

[Jennifer Fuentes, MS, NC - Wholly Made @wholly_made]

The less concerned we are with losing weight, and the more aware we become of the foods that bring us #health and #vitality, it is then that we experience #foodfreedom. Does this mean I can no longer enjoy that tamale for #Christmas? You bet I am, because I am not defined by it.

[Jennifer Fuentes, MS, NC - Wholly Made @wholly_made]

@mollykrobson Thank you for this tweet. It's time we become informed and educated as professionals who help other individuals with their health. Particularly those in the nutrition field. #educate #HAES #intuitiveeating

[Jennifer Fuentes, MS, NC - Wholly Made @wholly_made]

@Whitneycatalano I love that we get to empower individuals to have full control over food, and that food should have never controlled them in the first place. That is pure #foodfreedom and it breaks so many false expectations society has placed over us. #intuitiveeaters 😊

[Jennifer Fuentes, MS, NC - Wholly Made @wholly_made]

Remember WHOSE you are... and WHAT HE SAYS about you. This is why, I not only encourage physical wellness, but also emotional + mental... cause life is #rough and we need to know that He is for us. #dailymotivation

[Jennifer Fuentes, MS, NC - Wholly Made @wholly_made]

Woke up under the weather today. How am I beating it?
- elderberry + echinacea syrup
- oil of oregano
- zinc
- tea
- naps + more naps
- nutritious meals
- and some cheese cake 🙃Cause, why not?
It's all about #balance and listening to my #body.
#HealthAndWellness

[Jennifer Fuentes, MS, NC - Wholly Made @wholly_made]

@bellamo866 @JonathanMerritt Amen to that @bellamo866 love that you added this!

[Jennifer Fuentes, MS, NC - Wholly Made @wholly_made]

Diets for #weightloss do not work. They can easily create eating disorders, depression, obsessions and habits that are unhealthy. #eatingforhealth is what you want to do instead. #antidiet #HAES #whollymade

[Jennifer Fuentes, MS, NC - Wholly Made @wholly_made]

Remember, you are more than your shirt + pant size. Your value is not determined by your weight, but by WHO YOUR MAKER SAYS YOU ARE. Fearfully + wonderfully made. You are complete in Him. So, silence the guilt + shame cause you are freakin’ awesome. #whollymade #bodypositivity