tryna ignore this sudden wave of sadness ππππππππππππππππππππππππππππππππππππππππππππππππππππππππππππππππππππππππππππππππππππππππππππππππππππππππππ
fear of communication is trauma based.
you either feel like your voice doesnβt matter, you think expressing how you feel is going to bring negative consequences, or youβre used to being silenced or invalidated