WhyBeAverage?

Dogs! Weight Lifting! Costa Rica! Bitcoin 🧡

[Craft Gallery @5min__crafts]

A knot that allows you to carry objects with a rope

[Tehxi @yajnshri]

If you hold this for just 1 minute a day, you could

Fix forward head posture
Reverse slouching and improve posture
Relieve lower back discomfort
Open up your chest and shoulders
Stand taller and move better

[Raúl Conte @raulcontev]

Todo el mundo debería aprender a hacer esto 🪢

[Dan Go @CoachDanGo]

This stretch should be mandatory for people who sit at desks.

It's called the Tactical Frog.

Your hip flexors shorten when you sit. Your glutes stop firing. Your lower back picks up the slack and starts screaming.

The Tactical Frog targets the inner groin, hip flexors, and adductors at the same time.

How to do it:

Get on all fours. Slide your knees out wide, feet flat and facing out. Lower your hips back slowly until you feel a deep stretch through the inner thighs and groin. Hold for 60 to 90 seconds. Breathe into the tight spots.

It should feel uncomfortable but not painful.

Do it every morning before you open your laptop. Do it again before bed.

I've had clients eliminate years of lower back pain just by making this a daily habit because back wasn't the problem. The hips were.

Sitting is not neutral. It's a slow accumulation of tension that eventually becomes injury.

This can be the antidote.

[シンデレラちゃん👑 @CotomiAsobina]

このストレッチも骨盤矯正なってた🥹寝る前に毎日やってたらぽっこりお腹もへこんできた〜〜〜！！！

[Give A Shit About Nature @giveashitnature]

You can crash your yard's mosquito population without spraying a single chemical with a Mosquito Bucket of Doom.

Fill a 5-gallon bucket about two-thirds with water. Drop in a handful of grass clippings, leaves, or hay. Let it sit for a day, then drop in a Bti dunk (also called Bacillus thuringiensis israelensis, sold at any hardware store as "mosquito dunks," about $10 for six).

Mosquitoes are powerfully attracted to fermenting water and will lay their eggs in your bucket. Bti is a naturally occurring soil bacterium that produces a toxin that kills mosquito, blackfly, and fungus gnat larvae only.

This method doesn't harm bees, butterflies, fireflies, fish, frogs, birds, pets, or people. BTI dunks are EPA-approved for organic use and safe in animal water troughs and birdbaths.

One dunk lasts about 30 days. Top off the water as it evaporates. Cover with 1/2-in Mesh Hardware Cloth to prevent animals from getting trapped and put the bucket somewhere shady where pets and kids won't get into it.

The bucket becomes a mosquito magnet and a dead end. Compare that to fogging the entire yard with pyrethroids, which kills every insect in it, including the predators that eat mosquitoes.

Doug Tallamy's Homegrown National Park has been running the "Mosquito Bucket Challenge" since 2021. The more buckets in a neighborhood, the bigger the dent. One bucket per yard is a great start.

[く���ら🩰 @FeriRam86706599]

筋膜ローラーが家のインテリア化してる人まじでこれやって欲しい。キツイけど1週間でお腹痩せる。

[WhyBeAverage? @WhyBeAverage]

@hicasamadim 72

[Billy Carson II @4biddnKnowledge]

They removed this from your education ON PURPOSE!

Ancient civilizations had mapped the human body, the cosmos, and consciousness itself thousands of years before modern science had the instruments to catch up.

Here are 7 things they knew that most people will never be told:

[Oscar Patel @OscarPatel]

How To Fix Facial Asymmetry | 5 Minutes Every Day

[Dan Bilzerian @DanBilzerian]

Who controls the media?

Meta owns:
Facebook
Instagram
WhatsApp
Messenger
Threads
Oculus / Meta Quest VR
Meta AI

Meta is controlled by Mark Zuckerberg who is jewish

Alphabet owns:
Google
YouTube
Android
Gmail
Chrome
Pixel phones
Nest smart home devices
Fitbit (acquired in 2021)
DeepMind
Gemini AI assistant/model family
Waymo — self-driving cars
Verily — health technology
Calico — longevity research
Wing — drone delivery

Alphabet is controlled by Larry Page and Sergey Brin who are both jewish

Tic Tok
U.S. algorithm, cybersecurity and infrastructure is controlled by Oracle

Oracle is controlled by Larry Ellison and he’s jewish

Hookup Apps

Match Group owns:
Tinder
Hinge
OkCupid
https://t.co/piiSIKCUS4
Plenty of Fish
Meetic
The League
BLK
Archer
OurTime
Was founded by Barry Diller who is jewish

Grindr
Was founded by Joel Simkhai who is jewish

Bumble
Was founded by Whitney Wolfe Herd who is jewish

Porn

Onlyfans
Owned by Leonid Radvinsky who is jewish

Vixen Media Group owns:
Blacked
Blacked Raw
Vixen
Tushy
Deeper

Founded by Greg Lansky who is jewish

Aylo/MindGeek Owns/owned:
Pornhub
YouPorn
RedTube
Brazzers
Reality Kings
Digital Playground
https://t.co/qkqIK03f0k
Sean Cody
Tube8

Solomon Friedman is the owner of Aylo and he’s jewish

Gamma Entertainment owns/operates:
Adult Time
Pure Taboo
Wicked
Girlsway
many affiliate studios/platforms

Founded by Karl Bernard who is jewish

Movies/TV/News

Warner Brothers Discovery owns:
Warner Bros. Pictures
HBO
CNN
DC Studios
Cartoon Network
Discovery Channel
TNT
TBS
Max (formerly HBO Max)
Adult Swim
HGTV
Food Network
Animal Planet

Warner Brothers is run by David Zaslav who is jewish

Disney owns:
ESPN
ABC
Marvel Studios
Lucasfilm
Pixar
20th Century Studios
Disney+
Hulu (major controlling stake)
National Geographic

Disney is run by Bob Iger who is jewish

Paramount Global owns:
Broadcast & News
CBS
CBS News
CBS Sports
Local CBS stations
Film Studios
Paramount Pictures
Paramount Animation
Paramount Players
Cable Networks
MTV
Nickelodeon
Comedy Central
BET
VH1
CMT
TV Land
Smithsonian Channel
Logo TV
Pop TV
Streaming & Premium
Paramount+
Showtime
Pluto TV
Major franchises/IP
Top Gun
Mission: Impossible
Star Trek
South Park (licensing/streaming arrangements)
SpongeBob SquarePants
Transformers
Teenage Mutant Ninja Turtles

Paramount Global is controlled by Sheri Redstone, who is jewish

Comcast owns:
* NBCUniversal
* NBC
* Universal Pictures
* Peacock
* MSNBC
* CNBC
* Telemundo
* Sky (Europe)
* DreamWorks Animation
* Xfinity

Comcast is controlled by Roberts family who is Jewish

AI/Data Centers

OpenAI/ChatGPT
Run by Sam Altman who is jewish

Palentir provides advanced data integration, surveillance, AI, and analytics infrastructure used by military, intelligence, law enforcement, and major corporations. Its platforms help organizations combine massive amounts of fragmented data into real-time operational intelligence for warfare, policing, logistics, cybersecurity, manufacturing, and decision-making, making it one of the most strategically influential data and defense technology companies in the world.

Owned and operated by Peter Thiel and Alex Karp both jewish

Oracle owns:
Oracle Database
Java
MySQL
NetSuite
Cerner
Sun Microsystems technologies
It’s important because it owns core infrastructure software that powers governments, banks, hospitals, corporations, and large parts of the internet. Its control of technologies like Oracle Database, Java, MySQL, and Cerner gives it enormous influence over the backend systems modern society depends on.

Owned by Larry Ellison who is jewish

[Community Notes & Violations @CNviolations]

There are over 12 hours of film footage explaining why you should put it back

[Teddy - PolyBackTest.com @Bitcoin_Teddy]

Japanese actor Hiroyuki Sanada spoke about the contradictions of human nature:

“Some people dream of having a swimming pool at home, while those who have one hardly ever use it. Those who have lost a loved one feel a profound sense of loss, while others often complain about their living relatives. Those without a partner long for one, while those who have one often don't appreciate it. The hungry would give anything for a meal, while the satiated complain about the taste of their food. Those without a car dream of owning one, while those who have a car are always looking for a better one.”

The key to happiness is gratitude: truly seeing and appreciating what we already have, and understanding that somewhere, someone would give anything for what we take for granted.

[Compound Learning - Tech | Science @SheBuildsAI_]

How to wash the unwashable

[Universe Vibe @universevibe_]

Send this to yourself!

[Sama Hoole @SamaHoole]

Activist: "Your cows are putting carbon into the atmosphere."

Farmer: "Where did they get it?"

Activist: "What?"

Farmer: "The carbon. Where did the cow get it before it put it anywhere."

Activist: "From... eating?"

Farmer: "From eating grass. And where did the grass get it."

Activist: "The soil?"

Farmer: "The air. The grass pulled it out of the air last spring. The cow ate the grass. The cow breathed some of it back out. It went back into the air it came from."

Activist: "But it's still going into the atmosphere."

Farmer: "It's going back. There's a difference between a thing going somewhere and a thing going back. You've described a circle and you're frightened of it."

Activist: "Then just don't have the cow."

Farmer: "The grass still dies in autumn. It rots where it falls. The carbon goes back into the air either way, just without anyone getting fed in the middle."

Activist: "It's not that simple."

Farmer: "It's grass, cow, breath, grass. Or it's grass, rot, air, grass. Same circle, fewer dinners. If that's complicated for you I'd stay away from the water cycle. That one's got clouds in it."

[Terence Michael @ProofOfMoney]

At 144 slides, this Bitcoin talk from Vegas 2026 @TheBitcoinConf retains the title for most slides per minute.

And everyone knows that
more slides = more value!

In under 20 minutes...
enjoy a Bitcoin keynote like no other.

Because, again... MOAR SLIDES!

[🦅 Eagle Wings 🦅 @CRRJA5]

☁️ CLOUD BREAD 🍞 Only 2 Ingredients! (High Protein, Low Carb)
Just tried this viral fluff and it’s insane. Light as a cloud, tastes like actual bread, zero guilt. Perfect for keto, high-protein diets, or just when you’re craving something fresh out the oven.
Recipe (makes 1 loaf):
• 3 eggs (yolks + whites separated)
• 150g Greek yogurt (or lactose-free)
• Pinch of salt (optional)
How to make it:
1. Whip egg whites to stiff peaks (electric mixer works best).
2. Mix yolks + Greek yogurt until smooth.
3. Gently fold whites into yolk mix (don’t overmix – keep it airy!).
4. Pour into parchment-lined loaf tin.
5. Bake at 170°C / 340°F for 25-30 min until golden.
6. Cool slightly, slice & enjoy.
Macros (whole loaf approx): ~300 kcal | 33g protein | ~5-7g carbs | ~15g fat.
This thing pulls apart like fresh sourdough but it’s basically pure protein. Game changer for breakfast, sandwiches, or snacking.
If you ever have made this feel free to reply.

[Tim Tebow @TimTebow]

Attitude is a choice.
Gratitude is a discipline.
Bitterness is expensive.

Nobody accidentally has a great attitude.
Nobody stumbles into gratitude.
And nobody means to end up bitter, it just quietly moves in when you stop choosing something better.
Guard your peace like it cost you something.
Because it did.