This week I learned from a sleep expert @UCLA that if we go to sleep 1-2hrs later than usual we get none (zero) of the normal in-sleep bolus of growth hormone that night, regardless if we sleep in. In other words, keeping regular to-sleep times is as important as sleep duration.
A Ma Maniere x Nike Air Force 1 Low βHand Wash Coldβ friends & family edition. Each pair is individually numbered from 1-989.
Photo: jameswhitner