Helen Ralfs

[Helen Ralfs @wightgull]

@alisonleary1 @DeakinSue1 How depressing 😕

[Helen Ralfs @wightgull]

Helen's Fundraising Page https://t.co/1DqgfBOK1n

[Paula McGowan OBE @PaulaMc007]

#Oliverscampaign
It is the Anniversary of Oliver's death tomorrow. I know he would be incredibly proud knowing that he has helped other people like him who are autistic & or have a learning disability to have better health & care experiences
Please retweet this wonderful news

[Paula McGowan OBE @PaulaMc007]

#Oliverscampaign
Seven years today of not hearing your laughter, your voice, your jokes. Seven years of not holding your hands, feeling your hugs. Seven years without you, Oliver xxx

[Helen Ralfs @wightgull]

@medinaparkrun @hepworth_becky @parkrunUK The fruit at the finish tasted sooo good!!! 👌🏻

[MHC_UK @MHC_UK]

The #KindnessByPost Spring exchange is here! The theme is: "New Growth" 🌸🌱🌼 ​Sign up at https://t.co/sm5Aw5knPI by 9pm on Sunday 5th March to be part of it!

[Dr Liz O'Riordan @Liz_ORiordan]

This is how you REALLY examine your breasts.

Let me show you -
What to look for
Where to feel
How to feel
What a cancer might feel like

I NEVER checked mine - I didn’t think I would get #breastcancer. I was wrong.

Please share this with anyone who needs to learn

[Helen Ralfs @wightgull]

@Neal_Suchak @CollegeOptomUK Link doesn’t work… 🤔

[Helen Ralfs @wightgull]

@ChrisGPackham @BBCTwo @BBCiPlayer Such a brilliant programme. Thank you @ChrisGPackham for giving these young people a voice and platform to share their experiences and those of their friends and families. ❤️

[Good Morning Britain @GMB]

This weekend is the @RSPBEngland Big Garden Birdwatch.

President of the RSPB @DrAmirKhanGP is calling on people across the UK to help wildlife and support their own well-being by spending one hour taking part in Big Garden Birdwatch 2023.

[Helen Ralfs @wightgull]

Help us end the slaughter of horses! https://t.co/26j0ZnFPGv

[Helen Ralfs @wightgull]

@SocialistNHS 💙💙💙💙💙💙💙

[รเ๓๏ภ ฬคɭɭเร @simonpzwallis]

17 yr old son left 2 years of A level art in A3 clear plastic portfolio with black book marked La Sainte Union & name: Joseph Wallis. Left on C11 bus 1:30 yesterday. Got on Parliament Hill got off Rosslyn Hill. He can’t get his A level art without it. Can u help: generous reward.

[Helen Ralfs @wightgull]

@rusky330 @KerrieDoodles Where is that Tree?! It is so cool! 🌳

[Helen Ralfs @wightgull]

@KerrieDoodles This Oak Tree is in Northwood Park Cowes, Isle of Wight. It is enormous with a huge girth. Pic taken at start of October. Hope you feel better very soon. x

[Helen Ralfs @wightgull]

@yorkiesteve1 @DanBuryTomorrow 😂 Yup!! 🤣

[Refuge @RefugeCharity]

Children fleeing domestic abuse often leave everything behind. Will you help replace the beloved toys they’ve lost?

[Helen Ralfs @wightgull]

@BeckyPlatt3 @ChickaBoooooo Breastfeeding is a protective factor and breastfeeding mums tend to attune to babies wake sleep/cycles more readily and sleep more lightly, waking when feeds are due.

[Helen Ralfs @wightgull]

@ChickaBoooooo @BeckyPlatt3 I was going to say the same. It is discussed at every contact with new babies.

[Helen Ralfs @wightgull]

@linda_bendle Wow 🙌🏻 That’s amazing! My brother died by suicide. Anything that raises awareness around men’s mental health and health is well worth supporting. ….62 MILES 🏃🏽💨 That is impressive!! 👏🏻