Wil

Dont mistake kindness for weakness. BCFC. 🇺🇦

[Karl Matt Button │ Apex Fitness Adv. @KarlApexFit]

One resistance band.

That's all it takes to train every muscle group — hotel room, airport gym, or living room.

After 17 years coaching high performers on the road — here are 41 resistance band exercises organized by muscle group.

Bookmark this. You'll need it.

= Thread =

[Wil @wil_blues]

Sooooo true

[The Away Fans @theawayfans]

Harry Kane is 32 years old, married to his childhood sweetheart, has four children, runs his own mental health foundation, and donates regularly to armed forces and mental health charities. He doesn't drink, doesn't smoke, and has spent his entire career in the spotlight without a single scandal attached to his name.

On the pitch, the numbers are extraordinary. His country's all-time top scorer. His boyhood club's all-time top scorer. Six Golden Boots, four in the Premier League, one at a World Cup. Figures that the vast majority of strikers will never get close to.

And yet he remains one of the most written-off and underappreciated players of his generation. A man who has devoted everything to club and country, never once put a foot wrong off the pitch, and embodies every quality you could want from a professional footballer.

If you're looking for a role model, it doesn't get much cleaner than this. The fact it even needs pointing out says everything.

[Afshine Emrani MD FACC @afshineemrani]

Melika Azizi is 18 years old. The regime wants her dead because she isn't afraid of them.
​While the world slept, they raided her home. While they beat her in Lakan Prison, she held her head high. When the judge handed down a death sentence, she didn't beg for her life—she demanded justice for the fallen.
​"How can I stay silent?" she asked.
​We cannot be the ones who stay silent while they try to hang a teenager for her bravery. Silence is a death sentence. Noise is a lifeline.
​ACT NOW: Save this post. Share it. Tag three friends who will help spread her name. We have to make the cost of executing her higher than the cost of letting her go.
​#MelikaAzizi #SaveMelika #StopExecutionsInIran #HumanRights

[Wil @wil_blues]

@TansuYegen B

[Wil @wil_blues]

17

[Henry Winkler @hwinkler4real]

16

[Wil @wil_blues]

A

[Wil @wil_blues]

👍

[Maga Nadine @femalebodybuil6]

Give me a Thumbs-Up👍, if you think Karoline Leavitt doing a great job!

[Wil @wil_blues]

YES

[Grandstar @GrandDaughterX]

Do You stand with Karoline?
- Yes
- No

[Wil @wil_blues]

So cool

[Caroline @car_oline2001]

I love how Karoline leavitt talks and answers the children,

she’ll definitely go far

[Wil @wil_blues]

Comment 33

[Kevin Heintz @AskCoachKev]

THE FAT-LOSS RECIPE VAULT

33 High-Protein Recipes for:
- Losing stubborn fat
- Eliminating cravings
- And fixing your body composition

Like + Comment "33" and I'll send you a free copy (24hrs only. must be following or I can't DM)

[Wil @wil_blues]

Let’s hope so

[Piers Morgan @piersmorgan]

Time to make history, gentlemen. I confidently predict we will today witness the greatest slaughter in the history of the Ryder Cup.
Carpe diem! 🔥🔥🔥🔥@RyderCupEurope

[Wil @wil_blues]

Blue & white

[Siobhan Michaels @littleduckquack]

Right folks help girl out… should I go for blue and white, green and yellow or black shirt for tonight’s game? I’ve only got 20 minutes to decide and I’m the worlds worst decision maker 🙈🙈 #wba #coyb

[Wil @wil_blues]

Yep

[talkSPORT @talkSPORT]

HARRY KANE IS ON FIRE!! 😱🔥

The England captain makes it 12 GOALS in his first 7 games this season after a brace vs Stuttgart... ⚽🤯

Is he the best striker in the world right now? 🏴󠁧󠁢󠁥󠁮󠁧󠁿

[Wil @wil_blues]

Come on Portsmouth ⚽️⚽️

[Wil @wil_blues]

Morning

[Rosie Wright @rosiewright99]

Morning! From 5am @TimesRadio:
🇺🇸 FBI update on suspected shooter @georgegrylls
🗳️ Phillipson v Powell in Labour deputy leader race @tom_belger
🇬🇧 Mandelson says he was clear about his links to Epstein @nicholson_kate1
👵 Pensioners coming out of retirement to combat loneliness

[Wil @wil_blues]

Looks cool

[Alexis Green @AlexisGreenTV]

Today I made a bar! Left over wood and my friend lent me the BAR sign 🥰

[Wil @wil_blues]

One for one I have to say is an absolute joke! 🫣

[Rosie Wright @rosiewright99]

Morning! From 5am @TimesRadio:

🇫🇷 🇬🇧 A deal is done on returning migrants - will the EU be happy? @alirazamanji99
🤒 GP’s to prescribe job coaches and the gym rather than sick notes @DrRachelWardGP
📰 @ChineMcDonald reviews
🎾 Wimbledon latest @willhobbs35

[Wil @wil_blues]

Rubbish

[Football Away Days @FBAwayDays]

Describe England’s performance tonight in 5 words or less.