Will Holger Hansen, CSCS

⌛️;⏳ Fitness Coach, Spoken Word Poet, Sweet Potato Chef, etc.

[“LIVE FROM MIAMI BEACH” OUT NOW! @LupeFiasco]

Your gut is more intelligent than your brain because your gut lacks the power of imagination and predictive calculation. It has to deal with the reality of the things as they are versus what they could be. Use both.

#AddValue

[مريم حسنا @Maryamhasnaa]

Genuinely asking someone ‘what are you feeling right now’ instead of ‘how are you doing’ brings people into their body and the present moment. It supports more mind-body connection and attunement, Because to answer the question you actually have to feel something instead of think

[Robert Greene @RobertGreene]

Your days are numbered. Will you pass them half awake and halfhearted or will you live with a sense of urgency?

[Robert Greene @RobertGreene]

The way to be truly unorthodox is to imitate no one, to fight and operate according to your own rhythms.

[Sahil Bloom @SahilBloom]

3 useful habits to develop:

(1) Regularly look back at your work from 6 months ago. If it makes you cringe, you’re doing something right.

(2) Make one new friend and catch up with one old friend every week.

(3) Lean into everything that makes you feel stupid or embarrassed.

[Will Holger Hansen, CSCS @WillHHansen]

Just posted a photo @ 𝘽𝙤𝙨𝙩𝙤𝙣, 𝙈𝙖𝙨𝙨𝙖𝙘𝙝𝙪𝙨𝙚𝙩𝙩𝙨 https://t.co/mUmYlT7xUx

[Alexis Ohanian 🗽 @alexisohanian]

Costs are near zero today to start a tech startup - only time - which is still meaningful, but I'm not the only middle class kid who won the carnival prize and more importantly we need to benefit from the talent & effort of so many more people with less opportunity than I had.

[Sahil Bloom @SahilBloom]

When in doubt, always choose to see people as their highest potential self.

The Pygmalion Effect says that high expectations lead to high performance (and vice versa).

This simple choice—to default to trust and high expectations—can create an improved reality.

[مريم حسنا @Maryamhasnaa]

Even when you forget your true self it never forgets you. And is always singing a song that only you can hear. Tune in.

[Daily Stoic @dailystoic]

"Waste no more time arguing about what a good man should be. Be one." Marcus Aurelius

[António Guterres @antonioguterres]

When we destroy forests, overfish or burn coal, we are increasing gross domestic product.

It’s time to change an accounting system that counts the destruction of the planet as if it was the production of richness.

[Russell Wilson @DangeRussWilson]

GRATEFUL FOR ANOTHER OPPORTUNITY!

New Day! New Start!

[Tyler Lockett @TDLockett12]

2 years out of my 7 years in the NFL thus far I played through depression and anxiety and almost quit and had my best year. I played through trauma another year and had my best year.

Moral of the story : Just keep going. You never know what’s waiting on the other side!

[Navalism @NavalismHQ]

"You’re going to die one day, and none of this is going to matter. So enjoy yourself. Do something positive. Project some love. Make someone happy. Laugh a little bit. Appreciate the moment. And do your work."

@naval

[David Perell @david_perell]

My friend @jmrphy nailed it, when he wrote: "You don't really outperform your peers with quality per se, you outperform your peers by finding underpriced quality that others don’t judge to be valuable.”

[Alex Berrios @Aberrios04]

We need solidarity.

[Will Holger Hansen, CSCS @WillHHansen]

@ankeeets Ask how many sessions you have left before the next bill, or text/email the question in case he forgot and just needs to check. Some places do it to avoid a convo that could be a no, then "auto-renew" bill you, so you can't decline till after, but it's shady if not said upfront.

[Marguga @marguga]

La clave para la salud mental es tener un outlet creativo. En el arte se pueden canalizar las emociones más difíciles de procesar. Cuando creas algo que está muy cargado emocionalmente, es como si cristalizaras ahí la situación. Se queda sellada,cerrada, transformada en algo más.

[Will Holger Hansen, CSCS @WillHHansen]

.@repmcgovern @senwarren @SenMarkey Please join @UNICEFUSA and support the #MINDSAct to make #kidsmentalhealth a priority in U.S. foreign assistance! With #COVID19, we urgently need investment in mental health for children & caregivers. #OnMyMind