Wok

Building brands (and fitness)

[Wok @willtokeefe]

@scottiscold @dannybuck I do S&P. Better than all world?

[Wok @willtokeefe]

@tim_roozendaal How do you rate them as a marathon shoe vs sky Tokyo

[Wok @willtokeefe]

@tim_roozendaal You’re going to make me buy V2

[Wok @willtokeefe]

@RossMackay111 @mattytjmartin order #61443

[Wok @willtokeefe]

@DavidDack I’m now on 5 days a week. More balanced load and feel so much better

[Wok @willtokeefe]

@DavidDack I ran a very aggressive 3 day a week running plan for a marathon build. Peak week was 3 x 20 mins threshold. 10 x 2 mins 10k pace. 20 mile long run with 18 at MP.

I was destroyed. CNS fried, hamstring tendon gone. But extremely fit at threshold effort

[Wok @willtokeefe]

@DavidDack Haha yes. I developed a low hamstring tendonopathy which took around 3 months rehab and get back to proper running.

I’m actually currently building frequency and making my way to 5 runs per week before starting my 12 week 10k block. My sessions are less brutal while I build.

[Wok @willtokeefe]

@ShapeJourneyApp @DavidDack Did you do heavy legs on session days or easy days

[Wok @willtokeefe]

@dannybuck Some view! Which hotel?

[Wok @willtokeefe]

@Jato_BZ @JoePostingg Mine wasn’t advice, it was just my thoughts seen you were using questions marks throughout your tweet. I also hire coaches as I’m no expert either

[Wok @willtokeefe]

@Jato_BZ @JoePostingg Slightly different stimulus I’d assume. 8 x 1Km with 2 min jog will be more threshold. For a 5 x 1Km at 5K pace I’d like to see no more than 60 secs rest.

[Wok @willtokeefe]

@jordanhill11 OFFER

[Wok @willtokeefe]

@dannybuck S&P or All worlds?

[Wok @willtokeefe]

@AstrobertoX Also 33 songs across the 3 albums

[Wok @willtokeefe]

@tim_roozendaal I definitely think there’s a good balance to be struck like you say.

I didn’t wear them at all in my marathon build apart from my HM tune up. My theory was if I can run MP without them, I’ll be fine on the day.

I feel it backfired a little and it felt weird running MP in them.

[Wok @willtokeefe]

@jordanhill11 ROAST

[Wok @willtokeefe]

@tim_roozendaal Have you tried other On shoes?

In particular the cloud boom Volt or strike?