Telling people againnn and this applies to young skinny people!!! Not just overweight people, brown people, or if you have PCOS. You need to leave around 3 hours between snacking, your insulin cannot keep up if you keep spiking your sugar again and again. Coupla squats after meals or a brisk 10 min walk reduces the spike when you do eat whenever you can. Even just calf raises. Having protein with sugar reduces spikes. You shouldn’t be having 188228 pumps of syrup in your drinks daily and having it between meals. We weren’t built for this!