Winner Xing

國際 大中華 新聞時事 投资移民 金融经济 健康 生酮饮食 断食 Healthy ，ketogenic diet，fasting

[Winner Xing @winner_xing]

全球首家！
世贸通集团携手美国两大顶级律所
隆重推出川普“百万金卡”：
投资额接近EB-5，没有就业负担
一步到位永久绿卡绿卡，开启大洋彼岸的美好未来！

https://t.co/NM95P8lUGL

[Winner Xing @winner_xing]

(必看訪談)羅伊氏菌,抗老化,消炎,長肌肉,好情緒!自己做優格菌! 柏格醫生 Dr Berg https://t.co/HEgqUTvxgK 来自 @YouTube

[Winner Xing @winner_xing]

亚精胺——精液中发现的长寿物质，延长寿命，抵抗衰老，让你比别人多活6年！ https://t.co/eCxyZWT1T8 来自 @YouTube

[Winner Xing @winner_xing]

这杯咖啡可能是你最强大的「抗衰老」武器！——快速阻止肌肉流失并对抗肌肉减少症！ https://t.co/hJLgQBYmEH 来自 @YouTube

[Winner Xing @winner_xing]

慢性萎缩性胃炎的自然疗法 How to treat chronic atrophic gastritis https://t.co/dqLalS1Rqu 来自 @YouTube

[Winner Xing @winner_xing]

你知道吗？如果遵循适当的阻力训练计划，老年人的肌肉增长速度几乎与年轻人相同。关键在于循序渐进，并保持一致性。此外，一开始最好与私人教练一起训练。很高兴看到科学打破这些衰老迷思！ 💪

[Kristie Leong M.D. @DrKristieLeong]

Did you know? Older adults gain muscle mass at nearly the same rate as younger adults when following a proper resistance training program. The key is to start gradually and maintain consistency. Also, work with a personal trainer in the beginning. Love seeing science bust these aging myths! 💪"

[Winner Xing @winner_xing]

#咖啡 含有 100 多种多酚，它们是抗氧化化合物，如酚酸和黄酮类化合物。这些可能有助于防止氧化应激，氧化应激可能导致神经退行性疾病和慢性疾病，如肥胖、心血管疾病、2 型糖尿病和癌症。

[Organic Live Food @OrganicLiveFood]

#Coffee contains over 100 polyphenols, which are #antioxidant compounds like phenolic acids & flavonoids. These may help protect against oxidative stress that could lead to neurodegenerative & chronic conditions like #obesity, cardiovascular disease, type 2 #diabetes & cancers.

[David Sinclair @davidasinclair]

Which foods have the highest amounts of NAD boosters?

1. NMN - broccoli, beetroot, green beans

2. NR - oranges, bananas

3. NAD+ - collard, spinach, parsley, cabbage

But - 100 g of broccoli has only 14 mg of NMN vs. a dose that lowers cholesterol, BP & trigs of 1000 mg/day

[Kristie Leong M.D. @DrKristieLeong]

Did you know your brain has its own growth hormone? BDNF is like fertilizer for your brain cells, boosting learning, memory and mood. Exercise is the fastest way to boost your brain's BDNF levels! Start with:

Weight training 2-4x/week
HIIT sprints 1-2x/week
Daily 30-min walks

Listen to your body. Make time for rest too.

[David Sinclair @davidasinclair]

Great science starts with big questions:
1. Why don’t we live longer?
2. Is there a backup copy of youth?
3. Where is this info. stored?
4. Can we safely reverse aging?
5. Will I ever get my Ph.D.?

[Winner Xing @winner_xing]

6-9 MET強度的運動有效 https://t.co/BG3t8mmXji 来自 @YouTube

[Winner Xing @winner_xing]

菌菇類食物富含麥角硫因(ERGO） https://t.co/UWPE3iUQ1b 来自 @YouTube

[Winner Xing @winner_xing]

在一項新的研究中，NMN保護小鼠免受肥胖，促進體力活動，改善葡萄糖和脂質代謝，改善肌肉功能，減輕衰老和炎症......🧵

[David Sinclair @davidasinclair]

In a new study, NMN protected mice from obesity, promoted physical activity, improved glucose & lipid metabolism, improved muscle function & mitigated the senescence & inflammaging… 🧵 👏 https://t.co/uF4lLIZtlb

[Winner Xing @winner_xing]

碳酸水

[Winner Xing @winner_xing]

锻炼应该是属于自己的时间。每次锻炼时，忘掉世间的纷扰，在进步中找到内心的平静。锻炼是为了振奋精神、提升一天的心情、克服恐惧。

[Kristie Leong M.D. @DrKristieLeong]

Your workout should be your me-time. Forget the world with each rep, and find your peace in the progress. Exercise is about lifting your spirits, elevating your day, and conquering your fears. #fitness #exercise

[Winner Xing @winner_xing]

小白菜富含硒，而硒是一种在很多蔬菜中并不常见的矿物质。硒在支持免疫功能和甲状腺健康方面发挥着至关重要的作用。

[Kristie Leong M.D. @DrKristieLeong]

Bok choy is an excellent source of selenium, a mineral not commonly found in many vegetables. Selenium plays a vital role in supporting immune function and thyroid health. #healthyeating

[Winner Xing @winner_xing]

流浪狗骨瘦如柴像一只蝙蝠，被姑娘救助3個月後華麗逆襲！Stray dog ​​as skinny as a bat becomes handso... https://t.co/40OHTeNGBf 来自 @YouTube

[Winner Xing @winner_xing]

研究表明，黑巧克力可能对降低血压有积极作用。黑巧克力的更多好处请见： https://t.co/zTU1PLTsjo

[WebMD @WebMD]

Studies suggest that dark chocolate may have a positive effect on reducing blood pressure. More benefits of dark chocolate: https://t.co/Snf6vLsNMT

[Winner Xing @winner_xing]

抗衰老基因注射，可使心脏年龄倒退 10 岁。

[Lori Shemek, PhD @LoriShemek]

Interesting! Anti-ageing gene injections could rewind your heart age by 10 years.

https://t.co/4hyRlCCt3z