Wise Heart

Practical skills for personal transformation & thriving relationships
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[Wise Heart @wiseheartpdx]

The Boundaries Book is here! We are thrilled to introduce this new offering ~ we hope it will be of benefit to many! Please share with your friends, family, and communities if you feel so inspired 🙏🙂 https://t.co/AbAqK9gKhQ

[Wise Heart @wiseheartpdx]

Your funds will sponsor them. Read their stories and support the incredible work they do in the world by donating here >> https://t.co/wT2iqxfcIG

#nvc #compassion #indigenous #donate #equality #poc #socialjustice #mindfulness #leaders #equity #philanthropy #love #latinamerica

[Wise Heart @wiseheartpdx]

Anger is meant to get you focused so that you can handle a possible life threatening situation. This acute and occasional instance of anger is a normal response to a sense of threat to one or more needs. But it is meant to be momentary...
...Read more! https://t.co/fyBN37rNKT

[Wise Heart @wiseheartpdx]

Are you dedicated to learning, cultivating, and practicing the consciousness and skills that create healthy relationships ?

Join the Tea and Empathy Community Space !

Register here: https://t.co/hMNdokffc0

You can drop in for any of the dates !

[Wise Heart @wiseheartpdx]

Your funds will sponsor them, read their stories and support the incredible work they do in the world by donating here >> https://t.co/wT2iqxfcIG

#nvc #compassion #indigenous #donate #equality #poc #socialjustice #mindfulness #leaders #equity #philanthropy #latinamerica

[Wise Heart @wiseheartpdx]

Learn how to connect with others on a deeper level. Tea and Empathy is a community space to learn effective techniques for connecting with others.

You are still on time to join and build stronger relationships!

Sign up here: https://t.co/hMNdokffc0

[Wise Heart @wiseheartpdx]

Do you want practical tools for personal transformation and thriving relationships ?

Join our online community !

For more infromation, click here: https://t.co/HUK6KaZkfF

[Wise Heart @wiseheartpdx]

❤️

[Wise Heart @wiseheartpdx]

Read their stories and support the incredible work they do in the world by donating here >> https://t.co/wT2iqxfcIG

#nvc #compassion #indigenous #donate #equity #philanthropy

[Wise Heart @wiseheartpdx]

An anchor is something you turn your attention toward in order to stabilize yourself in the expansive perspective. You can anchor to deepen an expansive state or interrupt reactivity.

Read more:https://t.co/8dMGy7aj1a

#nonviolentcommunication #reactivity #selfregulation

[Wise Heart @wiseheartpdx]

❤️

[Wise Heart @wiseheartpdx]

Sometimes it's hard to listen to messages that imply wrongness, such as judgments, criticism, or blame. But if we start listening on a deeper level, shifting our attention to the feelings and needs behind those messages, we can connect to ...
#nonviolentcommunicaction #compassion

[Wise Heart @wiseheartpdx]

Do you value meeting others with empathy and compassion and would like to spend time with others who can offer you empathy in a way those closest to you cannot ?

We are starting tomorrow, and you can join any time!

Registration link here: https://t.co/hMNdokffc0

[Wise Heart @wiseheartpdx]

Final days to enroll for this upcoming couples series ~ Join us in Portland, OR beginning Thursday!

Learn more & register >> https://t.co/rpsIFnKl5z

#nvc #orncc #rosecitynvc #portlandor #pdx #pnwcouples #couplestherapypdx #pdxdatenight

[Wise Heart @wiseheartpdx]

Empathy is a form of attunement and acknowledgment of our shared humanity. It is a heart-based response to a heart-based expression.

We are starting next week!

Sign up here: https://t.co/hMNdokffc0

#empathy #healthyrelationships

[Wise Heart @wiseheartpdx]

It is exceptionally challenging to maintain a connection to your wholeness, authenticity, and choice, living in our current systems that promote fear, prejudice, scarcity and individualism...

You can read more here: https://t.co/G81QEVwGFc

[Wise Heart @wiseheartpdx]

At Tea and Empathy, we envision founding a community space to connect, practice, and support each other in living the change we long to see in the world.

Enroll now, we are starting next week!

Registration link here: https://t.co/hMNdokffc0

#empathy #healthyrelationships

[Wise Heart @wiseheartpdx]

Beginning next week ~ enrollment closes soon! >> https://t.co/rpsIFnKl5z

#nvc #orncc #rosecitynvc #portlandor #pdx #pnwcouples #couplestherapypdx #pdxdatenight

[Wise Heart @wiseheartpdx]

For cultivating healthy relationships it is important to know that when someone suffers, we are not responsible for their pain.

#healthyrelationships #mcd #nonviolentcommunication

[Wise Heart @wiseheartpdx]

Last chance to enroll! Begins Thursday >> https://t.co/SVJiE2BQhv

#nvc #nonviolentcommunication #mensgroup #cnvc #mindfulness #portlandor #pdx #pdxworkshop #pnw #portlandoregon #rosecitynvc #orncc