Art of Welllness

Sharing insight on how to be happier, healthier and more successful.

[Mind Your Brain @mindyourbr]

"You’ll enter a relationship, and if someone isn’t give you the respect you deserve, you’ll more likely accept unsavory behaviors." https://t.co/SWugfr74xn

[Mind Your Brain @mindyourbr]

Interesting https://t.co/nzrzUe3YOv

[Mind Your Brain @mindyourbr]

"The main difference between someone who is genuinely helping you from the goodness of their heart and a narcissist is that a genuine person won’t make a big deal of it." https://t.co/MOLaYldeTw

[Mind Your Brain @mindyourbr]

"He lives in a world where there’s no stress about the past or the future, and exists fully in the right now without holding back from attending to life’s ups and downs." https://t.co/btKJbTChQU

[Mind Your Brain @mindyourbr]

"Practicing mindfulness through focusing on your body, mind, and soul will allow you to become more powerful." https://t.co/ABFHSXOhCd

[Mind Your Brain @mindyourbr]

"To know yet to think that one does not know is best; Not to know yet to think that one knows will lead to difficulty." https://t.co/HrU586On0Y

[Mind Your Brain @mindyourbr]

"Bad things happen to all people, and happy people realize this so they can take it in their stride and move on." https://t.co/Q7CDznFDG0

[Mind Your Brain @mindyourbr]

"It boils down to perspective and that can make all the difference: the difference between a miserable life plagued with misfortune or an inspirational life filled with gratitude and insight." https://t.co/MTHgUXJXvU

[Mind Your Brain @mindyourbr]

"When we leave behind the ego in ego death, we return to our True Nature and learn to live beyond the confines of the ego’s dualistic reality." https://t.co/4D0f5FzhoE

[Mind Your Brain @mindyourbr]

"And you get to rest easy knowing that even if they don’t return the respect, you can be a better person for showing them the respect they deserve." https://t.co/dQnGBnyyyL

[Mind Your Brain @mindyourbr]

"In fact, in a simple, but profound quote below, Thich Nhat Hanh says that true happiness is based on inner peace: Many people think excitement is happiness…." https://t.co/iIux9oOe0u

[Mind Your Brain @mindyourbr]

"So it’s still puzzling why people get pissed of traffic even though they have been travelling the same road for years and years on end." https://t.co/Nuv3URFtxM

[Mind Your Brain @mindyourbr]

"We all need to take one big risks in our lives in order to feel that we really bet on ourselves and went all in." https://t.co/GIfJR03l7O

[Mind Your Brain @mindyourbr]

"Harvard Health says that aerobic exercise is as key for your head, just as it is for your heart: Regular aerobic exercise will bring remarkable changes to your body, your metabolism, your heart, and your spirits." https://t.co/YZl65QmOOk

[Mind Your Brain @mindyourbr]

"However, researchers found that adults with MCI who regularly took walks several times per week began reconnecting certain parts of their brain, improving their neural capacity for the long-term." https://t.co/E0yeHI5rVB

[Mind Your Brain @mindyourbr]

"Some don’t have the willpower required to kill a bad habit that has afflicted them for several years; others don’t know how to use their willpower that way." https://t.co/if4hFkCW20

[Mind Your Brain @mindyourbr]

"For the purpose of this article, let’s focus on the two main culprits in most diets that are responsible for weight gain: sugar and refined carbs like white bread, pastries, cookies and other processed foods." https://t.co/Iyx1BX7BCv

[Mind Your Brain @mindyourbr]

"While this article is about doing 7 things before 8 am, the truth is, there’s no much point in waking up at 5 am if you went to bed 3 hours earlier." https://t.co/Zeb4E8hW6Z

[Hack Spirit @hackspiritorg]

While everyone else is running around like chickens with their heads cut off worrying about the world’s end, you are over there getting things done. https://t.co/GvfulIDkZ4

[Hack Spirit @hackspiritorg]

"For newly weds, it can be a real eye opener when one partner remembers what it’s like to have independence and it can be taxing on a relationship when someone tries to regain that independence but still wants to be married." https://t.co/LqHtgqxVwt