Les Roach

Mon Dieu Est Ma Roche

[Les Roach @wlroach]

@bowtiedmeathead Let’s go Canes!

[Les Roach @wlroach]

@homegymcoop Any models you recommend?

[Les Roach @wlroach]

@markkaplan20 Perfect, thanks. I just plugged that same question into https://t.co/IngsUfuRBr and got a wealth of info

[Les Roach @wlroach]

@markkaplan20 What would you consider to be an optimal number for the TG/HDL ratio?

[Les Roach @wlroach]

@DrDeepMD Thanks Doc. That mindset is what separates you from many of your peers who are simply script writers for big pharma

[Les Roach @wlroach]

@ZonaWC03 @TylerJWorden This is the only acceptable answer

[Les Roach @wlroach]

@DrDeepMD Agree with you statement but where does one find the optimal range?

[Swig 🇺🇸 @OldRowSwig]

Major concert tours are cancelling because of unsold seats? Have they considered lowering the price of tickets from $2,000 or using someone who is not Ticketmaster for ticket sales?

[Les Roach @wlroach]

Great post Doc. I’m currently at 6’1” and 219 at just under 17% bf. Got a little ways to go still to get to my ideal body comp but still making progress. Unfortunately I don’t think I have the genetics to ever look like the pics in your post. Of course those RBs aren’t in their mid 50s either

[Les Roach @wlroach]

@PatrickWelter @Canes Shooky!

[Les Roach @wlroach]

Told ya so! @MLBRaleigh

[Les Roach @wlroach]

Stank!

[MLB2NC @MLBRaleigh]

🚨@Canes ROUND 2 GIVEAWAY🚨
Quote retweet which Cane opens up round two scoring and we’ll get some caps in hand. #RaleighOnDeck #SoundTheSiren

[Les Roach @wlroach]

@DeanTTraining @EdLatimore Yes. Exactly this

[Les Roach @wlroach]

Hey @panerabread who in your corporate office thought it was a good idea to separate every ingredient of your salads? If I wanted a build it yourself salad kit I would have made it myself at home. Long time customer…never coming back. Private equity destroys everything it touches…

[Les Roach @wlroach]

@kurt13warner Stem cells and PRP

[BowTiedYukon @BowTiedYukon]

Once you’re in your 40s it ain’t luck

You’re either the fat guy talking about your junior year in high school when you went to the state championship or how you benched 3 plates in college

Or you’re the jacked old dude the 20 year olds call sir and the reason they keep their pump cover on at the gym

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[Les Roach @wlroach]

@JayCampbell333 PEPTIDE

[Les Roach @wlroach]

@DrDeepMD This is what separates you from the vast majority of physicians. Keep doing what you do Doc!