Les Roach

Mon Dieu Est Ma Roche

[Les Roach @wlroach]

@DrDeepMD But Clinton banged an intern…Jensen was banging a Chinese spy 🤷‍♂️

[Les Roach @wlroach]

@DrDeepMD Lol, who cares what that clown wants to call it? Besides…it’s simply Reta at this point

[Les Roach @wlroach]

@TylerJWorden Agree with everything you said but the 8pm kick really sucks for us fans on the east coast trying to watch on TV.

[Les Roach @wlroach]

@IGEL_Technology @WeAreOmnissa The dream team!

[Les Roach @wlroach]

@ironmikeluke But have you ever swallowed a live goldfish with a shot of vodka?

[Les Roach @wlroach]

@JohnGoldman TRU

[Les Roach @wlroach]

@JohnGoldman Lol, telling it like it is!

[Les Roach @wlroach]

@DrDeepMD I need to look into this. Improving sleep is my next big conquest

[Les Roach @wlroach]

“There are far, far better things ahead than any we leave behind.” -
C.S. Lewis

[Les Roach @wlroach]

@ClueHeywood Whew! I was worried

[Les Roach @wlroach]

@ClueHeywood Rolling the dice on the snake eyes special at 2am!

[Les Roach @wlroach]

@FreddyLA7 @instapundit Appalachian State and of course you should experience a party in the grove at Ole Miss (although that is SEC big boy football)

[Les Roach @wlroach]

@JohnGoldman I don’t know. Hume scale says I’m 12% bodyfat…BMI says I am borderline obese

[Les Roach @wlroach]

It’s not a bad idea. You could use the current fall race as a training run. Basically go long and slow for the first 20 miles and then hammer the last 10K. That will give you great data to adjust your training for a winter or early spring race. There are a couple or marathons in AZ in Jan/Feb

[BowTiedYukon @BowTiedYukon]

The good news is just about everyone is lazy

There is little to no competition

It’s so fucking easy

Most men don’t even know what uncomfortable or hard feels like

Most quit before they even get that far

If you’re willing to try and do hard things you can beat almost anyone

Men are soft, weak, lazy, have no work ethic or discipline

All you have to do it try & you’re already miles ahead of them

[Les Roach @wlroach]

@zachgriff @AmericanAir Wow. Might finally be time to switch to @Delta after 20 years of being a loyal AA customer

[Les Roach @wlroach]

@JohnGoldman Don’t overthink it. The fit is more important than the components. Happy to talk you through it. The key is to take it to a real bike shop and have them fit it

[Les Roach @wlroach]

@JohnGoldman The bonus of this approach is you can always take your bike off the trainer and go ride outside when you want

[Les Roach @wlroach]

@JohnGoldman Used road bike and wahoo smart trainer along with an app like TrainerRoad. That’s what I have in the garage gym and works great whether you’re training for an Ironman or just want to get in some cardio on the bike