Martin

Physicist, IT guy, vocational biologist, health zealot, data chewer, naïve animal, yet 'Life is what happens while you are busy making plans' (John Lennon)

[Martin @WM4rtin]

I'd be so much happy just there was someone out there as lucky/kind/generous as to send me a Clubhouse App invite :)

[Netatmo @netatmo]

You have been waiting for it… The Smart Video Doorbell is finally here 🎉
To celebrate this big (and long-awaited) news, we’ve organised a #CONTEST to give away a Doorbell to one of you: like and RT to participate 🎁 Contest ends October 5th

[Martin @WM4rtin]

@kevinnbass https://t.co/Q8Nt6cKRZD

[Martin @WM4rtin]

@Mangan150 https://t.co/mdbPpNNHKv

[Martin @WM4rtin]

I’ve just begun using @AwesomeLabsLLC. Meal tracking has never been so simple! 🥗🥦🥑🌮

It's the fastest and easiest way to keep a meal diary I’ve found until now! And it even may improve your artistic side ;-)

[Martin @WM4rtin]

@QuantifiedBob That said, I LOVE this app idea. I'll be using it every day from now on.

[Martin @WM4rtin]

@QuantifiedBob Oh! I signed up immediately after reading this post. I've tried it for at least my last week of lunch and dinner pictures and it is... AWESOME, as thus honoring its name.

The only "drawback" I've seen is when selecting pictures from different days, it uploads them on same date.

[Martin @WM4rtin]

@piojoso https://t.co/lXhSJpPHGV

[Martin @WM4rtin]

@mike_lustgarten @EricTopol Not very reassuring, definitively.

Anyway, he 24 vs 26 states seems a randomized experiment to see if masks works, after all (ironic for a "leader" so "scientifically minded" to allow such a large-scale study) =:-O.

[Martin @WM4rtin]

@mike_lustgarten Although it seems it's more a problem from JCSM's end, so maybe they have to fix it before! I'll let you know.

[Martin @WM4rtin]

@mike_lustgarten I see. I've also noticed it's not at my reach right now yet. In one or two days I could send it to you with no problem.

[Martin @WM4rtin]

@sprague @chrissyfarr Ha, ha... Totally agree! ;)

[Martin @WM4rtin]

@sprague @mike_lustgarten @OpenHumansOrg I've got mine last week. Doing some research about thresholds/references when you're on a quite extreme intervention lifestyle on delaying aging. Lots of questions, little literature.

Regarding RHR, look at macronutrient ratio, fasting regime and above all, timing, those things.

[Martin @WM4rtin]

@mike_lustgarten @sprague Last night overeating increases my HR significantly. Always. Infections also do it, about one day before my fever goes up. I’ve never overtrained enough to see any difference in RHR or HR.

[Martin @WM4rtin]

@mike_lustgarten So easy only by food, isn’t it?

[Martin @WM4rtin]

@sprague Always in the avant-garde. Thanks so much.

[Martin @WM4rtin]

@alt_prime @ThePloughCo @Mangan150 If rats, say six times less for humans. If research on mice, then the figure is about 10-12 times less for humans.

[Martin @WM4rtin]

@mike_lustgarten Things go lower as time goes by if you keep in your lifestyle! ;)

[Martin @WM4rtin]

@mike_lustgarten @ElleryCelereee Sure. Some HIT now and then could be good, as for instance go upstairs at max speed instead of getting an elevator, or some more structured exercise if you like it... My protocol is just to train the organism so to use fat as the primary fuel 24/7 increasing metabolic flexibility