K. (annoying other)

a guide to dying alone

[flowerbots demo is out! @dimavesnin]

acknowledge that you're living this life for the first time, you are a beginner

if you failed at something, yup, makes sense, you are a beginner. learn the basics, don't chase the pro level too soon. the very very basics. you'll get better

[K. (annoying other) @woke_bf]

@LUMIEREBELGE ??

[вика @vctrlmc]

ничего не происходит, но всё меняется

[jynx @jynxbby]

i got 0 talking stages left in me. fuck you and your favorite color

[K. (annoying other) @woke_bf]

solid take. finding out that i'm a piece of trash over and over keeps me humble

[tanya @Tanya_Sabrinaaa]

i love dating. i love finding out that i'm not good enough over and over. its good it keeps me humble

[K. (annoying other) @woke_bf]

😍😍😍

[Charles Brenner, PhD @CharlesMBrenner]

attn trt fans

[K. (annoying other) @woke_bf]

@StevenQuartz @foundmyfitness > Your episodes are an important corrective
> to such high-volume, time-inefficient prescriptions
> that conflate activity for health with athletic performance

you'll probably like it:
https://t.co/FEp93KB8bS

[Dr. Rhonda Patrick @foundmyfitness]

What’s the optimal strategy for preserving cardiovascular health over the lifespan?

Dr. Ben Levine, a distinguished sports cardiologist, offers this tailored exercise regimen for those dedicated to achieving peak cardiovascular health:

Long Fun Session: Include one weekly session that lasts at least an hour and is enjoyable, such as playing tennis, dancing, or biking.

Moderate to Vigorous Intensity: Two to three days a week should involve moderate to vigorous exercise. The activity should pass the "talk test"—you can talk but can't sing.

High-Intensity Training: Once a week, perform a high-intensity workout like the "Norwegian 4x4" routine.

Strength: Include two days of strength training per week.

If you haven't listened to this episode yet, you must! I highly, highly recommend it. It's on YouTube, Spotify, and Apple podcasts.

Here are the show notes:
https://t.co/LLZHQ4zo73

[Alex Predhome, Track and Field Enjoyer @Predamame]

Every time I see this dude act like a dick on here, I think about this post.

[K. (annoying other) @woke_bf]

???????????????

[caties @catiescos]

It actually felt really good

[Crémieux @cremieuxrecueil]

All the best people have an incredibly positive-sum outlook on the world.

They help other people to achieve more, do better, find love, and so on.

And their lives are enriched by it.

[K. (annoying other) @woke_bf]

🥀

[K. (annoying other) @woke_bf]

past? my brother in christ you've done so many awful things. and now you clearly deserve it

[tendollar @tendollardanny]

i simply accept my extreme loneliness as punishment for something i did in a past life and don’t worry about it

[ℤ𝕖𝕖𝕫𝕙𝕦! @zee_zhu_]

That masculine urge to completely avoid relationship until you get your life together

[Brad Stulberg @BStulberg]

Holidays can be tough if you're in a hole. To those of you who are struggling right now, I’ve been exactly where you are too. It sucks. It's painful. It's isolating. Be patient. Be kind to yourself. It may feel like an impossibility, but it can get better. Keep going. Stay.

[K. (annoying other) @woke_bf]

случайно поймал первые 500 пробежек в страве. если тупо поделить, каждая выходит примерно 9,5 км, длительностью около часа

[yuuii @yuuiichive]

What am i scrolling for ? What do i hope to find ?

[derek guy @dieworkwear]

6 years later...