Women's Heart Center

Saint Luke's Muriel I. Kauffman Women’s Heart Center: Founded in 1994, it was one of the first of its kind in the country to promote women's heart health.

[Women's Heart Center @womensheartctr]

Make yourself a nutritious and delicious snack today that you can enjoy all week! #ChocolateWithAlmondsDay https://t.co/w3SaP495pL

[Women's Heart Center @womensheartctr]

Beans can be part of any well-balanced diet because they're loaded with beneficial fiber and plant-based protein for your digestive and heart health. #NationalEatYourBeansDay https://t.co/fMWElWbNDV

[Women's Heart Center @womensheartctr]

The most common reason for heart attacks in women under the age of 50 is spontaneous coronary artery dissection (SCAD). Often presenting with no clear symptoms,... https://t.co/OWDnLj77LE

[Women's Heart Center @womensheartctr]

Last night concluded our two-part #FAME Summer Salad Series. Our class got a taste of how to make unique salads beyond the typical greens-based type.

[Women's Heart Center @womensheartctr]

What a great turnout at this weekend's Life After #SCAD town hall! Thank you to everyone who attended to learn more about the #1 cause of heart attacks in young women and connect with others with SCAD in the community

[Women's Heart Center @womensheartctr]

Having trouble staying hydrated throughout the day? Looking to kick that soda habit? Try flavoring your own water. #NationalHydrationDay https://t.co/91dXLpEdqa

[Women's Heart Center @womensheartctr]

They say it's the best medicine. And they're not far off! Laughter can lower stress, increase blood flow, improve function of blood vessels, and boost our immune system. So, laugh it up! https://t.co/IV0JlUAuWI

[Women's Heart Center @womensheartctr]

Did you know you can help improve the health of our community? Healthy lifestyle choices can prevent or control many of the nation's leading causes of death. Commit to taking one small step to making healthy choices in your life today! #PublicHealthWeek https://t.co/f3Dwmcgrw1

[Women's Heart Center @womensheartctr]

Vitamin C isn't just for that sore throat. On top of immune system support, it also promotes skin health and is filled with potent antioxidants. And it's found is so much more than oranges! #VitaminCDay https://t.co/42yzsVmzMz

[Women's Heart Center @womensheartctr]

Did you know walking at least 30 minutes a day, five days a week, can reduce your risk for coronary heart disease by about 19 percent? Get out there! #NationalWalkingDay https://t.co/fZEkSXj0FH

[Women's Heart Center @womensheartctr]

Want to expand your bread horizons? Our FAME Educator Lucas Schubert recommends his favorite, sourdough! Bonus: the gluten found in sourdough bread is generally tolerated better because of the fermentation process. #SourdoughBreadDay https://t.co/SmGTl9Z44J

[Women's Heart Center @womensheartctr]

Did you know walking at least 30 minutes a day, five days a week, can reduce your risk for coronary heart disease by about 19%? Got 30 minutes? Take care of your heart with it! #TakeAWalkInTheParkDay https://t.co/fZEkSXj0FH

[Women's Heart Center @womensheartctr]

Popeye had it right, for sure, but spinach isn't the only nutrient-packed leafy green. Add variety to your diet! #NationalSpinachDay #NationalNutrionMonth https://t.co/l0SYFIOfXE

[Women's Heart Center @womensheartctr]

We know it's almost everyone's favorite way to start the day, but high amounts of caffeine can stress your heart! Stay heart healthy by cutting yourself off after 2 or 3 cups of coffee, and try to stick to fewer than 400mg per day.... https://t.co/ch12Y8lxjt

[Women's Heart Center @womensheartctr]

These tiny seeds are loaded with essential nutrients like fiber, beneficial antioxidants, quality Omega-3 fats, and other vitamins and minerals. #NationalChiaDay #NationalNutritionMonth https://t.co/nvZ5s7PUQc

[Women's Heart Center @womensheartctr]

Our Saint Luke's team--including Saint Luke's Health System CEO Melinda L. Estes, MD--enjoyed a wonderful time today at The Starr's Women's Hall of Fame Luncheon with two very special guests who dear to our hearts.

[Women's Heart Center @womensheartctr]

Peanut butter: delicious, nutritious, and a staple in the #FAME Pantry. But be sure to read the labels and choose one with only two ingredients: peanuts and salt. What's your favorite way to enjoy peanut butter? Tell us below! #NationalNutritionMonth #NationalPeanutMonth

[Women's Heart Center @womensheartctr]

What's more fun than teaching the next generation about good nutrition and heart-healthy living? To be honest, not much! #NationalNutritionMonth https://t.co/AL6Qx1KXTm

[Women's Heart Center @womensheartctr]

The Environmental Working Group just released its annual Clean 15 and Dirty Dozen lists--showing the best and worst fruits and veggies when it comes to pesticides. Where do your favorites fall on the list? https://t.co/e8r1picu1R

[Women's Heart Center @womensheartctr]

Intimidated by artichokes? Don't be! They are nutritious and delicious. All you need is to learn how to prep and cook them! #ArtichokeHeartsDay https://t.co/THbk82Sgek