John

[John Smith Malana @wonderjohn]

coastin' 🌊

[John Smith Malana @wonderjohn]

glowing differently lately ✨☀️🌊

[John Smith Malana @wonderjohn]

75 kg ➝ 55 kg.

What started as a wake-up call from high cholesterol and elevated blood pressure became a commitment to myself. Through a calorie deficit, running, gym workouts, quitting smoking/vaping, and limiting alcohol, my health is back on track.

For a healthier me.☺️

[John @wonderjohn143]

@wreckitfreddie sawxyou in hans spa. nahihiya ako mag pa picture 🙊🙈 magkatabi tayo ng locker po hehehe

[John @wonderjohn143]

Hans Spa in Taiwan is 🔥🔥🔥 #taiwan #taipe #ximending #sauna #bathhouse

[John @wonderjohn143]

📍Taiwan

[NovinhoDaZL🇧🇷 @eubrunozl]

Se 1 é bom, 2 é gostoso, 3 é tesão 😈💦🔥 @ryansilveira_ @LiasContents

📎 https://t.co/UrN3Xj9ryF

[Fitness Lab @Fitness__Lab]

8 HOME EXERCISES FOR A STRONG BODY

No gym. No excuses.

Work your entire body with these moves:

• Squat – 60 reps
• Plank – 1 minute
• Triceps dips – 30 reps
• Knee lifts (High knees) – 30 reps
• Mountain climbers
• Sit-ups – 50 reps
• Push-ups – 50 reps
• Jumping jacks – 50 reps

[Cardio Arena @CadioArena]

Top 10 intense exercises for massive calorie burn at home.

[Daniel Zambrano @Daniel_zambran4]

This got very interesting😮‍💨
@RuggeryV @poyatoreal

https://t.co/GnQkCudrXu

[ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ @Artofphysique_]

Burning Muscles Vs Burning Fat...
Know the difference!!

[Fitness Workout @Fitnesswork_out]

How to lose your love handle

[natsu dragneel (180K) @papshie_g]

top content ulit?

[Fitness Freak @Fitdaddy97]

Fat Burning Evening Workout.

[FittFilou 0.1% OF @FittFilou2]

🚨Have you seen this new video?? Come watch it 📲https://t.co/wTpF0iT8UC

@William_SeedXXX
@FittFilou2

[T I T I • M A R I N O @Titi_MarinoXX]

Sarap talaga kantutin ni Vlad!😍🍆💦

Watch the full videos? Just click the link 👉🏻 https://t.co/0Tm4TLQoJL

Poppers from @Pinoy_Poppers 🚀
Retweet and DM me!🫶🏻

[Mack Mamplata📍Davao Sept. 8-14 @Mack_Mamplata]

Looking for tropa