Coach Lee

Promoting Sedro-Woolley High School speed program for Track & Field and PE.

[Coach Lee @WoolleyTrack]

@SkagitPrep Gardner

[Coach Lee @WoolleyTrack]

Congrats to our All-Conference athletes.
Lyla in the 100m & 200m, Jordan in the PV, Ethan in the 110mH & 300mH, and Red Velvet in the Jav 😁
Faster, higher, further�� together. 🔵🐻

[Coach Lee @WoolleyTrack]

Congrats to our All-District T&F athletes… well earned!!!
⚡️🚀💪
WinWoolleyWin🔵🐻
#trackandfield

[Coach Lee @WoolleyTrack]

Congrats to all our Cubs headed to the @wiaawa State Track Meet this week. We are so proud of you!!!
WinWoolleyWin🔵🐻
#TrackAndField

[Zac Goodman @ZacGoodman_]

I have yet to see an athlete “train on their own” at the local gym and actually see any measurable improvement over any period of time.

Especially during the summer, the athletes who miss sessions never improve and often regress.

Programming and environment matters!

[Coach Lee @WoolleyTrack]

Congrats to Lyla… breaking her own school record⚡️
#trackandfield #sprint #200m

[Coach Lee @WoolleyTrack]

Congrats to Lyla… District Champ & new school record ⚡️
#trackandfield #sprint #100m

[Coach Lee @WoolleyTrack]

Just purchased this book, by @DillonMartinez

Perfect timing for the long road trip to State Track Meet next week. Looking forward to the read.

Great ‘Feed the Cats’ podcast w/ @pntrack talking about the book & all things sprinting.

[Coach Lee @WoolleyTrack]

Congrats to our 3A NWC all-league track athletes. Equally impressive on the track as in the field. Well earned.
WinWoolleyWin🔵🐻
#trackandfield #allleague

[Coach Lee @WoolleyTrack]

The Woolley Boys were on a mission tonight!!! Well done fellas & congrats on your championship ⚡️🚀💪
#trackandfield

[Coach Lee @WoolleyTrack]

Congrats to the Woolley girls… 3A NWC Champs. Faster, higher, further… together!
⚡️🚀💪
#trackandfield

[Coach Lee @WoolleyTrack]

Post-season starts today! NWC 3A Championships in Ferndale. Timed finals, top 3 auto qualify to next week’s District meet.
WinWoolleyWin🔵🐻
#TrackAndField

[Coach Lee @WoolleyTrack]

Week 10 Meet Montage

WinWoolleyWin🔵🐻
#TrackAndField

[Coach Lee @WoolleyTrack]

Congrats to our All-Conference athletes ⚡️🚀💪
WinWoolleyWin 🔵🐻
#TrackAndField

[Coach Lee @WoolleyTrack]

Woolley T&F: Week 9 County Meet montage
WinWoolleyWin🔵🐻
#TrackAndField
Congrats to all our County Champs! 🏆

[Coach Lee @WoolleyTrack]

New school record 🚨
Congrats to Lyla Self, setting the new school record in the 100m at the Skagit County Championship prelims. 12.31🔥 So proud!!!
WinWoolleyWin 🔵🐻
#TrackAndField #Sprint #100m
#RecordBreaker

[Coach Lee @WoolleyTrack]

Woolley T&F: Week 8
WinWoolleyWin 🔵🐻
#TrackAndField

[Coach Lee @WoolleyTrack]

Sprint crew was flyin today!
10y fly, timed w/ @freelap from @SimpliFaster
3 reps, delete the fastest rep, average the other 2.

Amazing what happens when we finally get some ☀️🌡️

Top boy 22.74mph (14 over 20mph)
Top girl 20.35 (15 over 17mph)

#TrackAndField #Sprint

[Coach Lee @WoolleyTrack]

@EHisaw Smokin!!! 🔥💨

[Coach Lee @WoolleyTrack]

Today’s sprint workout results, inspired by @pntrack
Freelap 500: 5x 100y flys, 2:00 rest, add times together. Fun way to watch your team COMPETE!
@freelap
#TrackAndField
#Sprint #Lactate