Words on Wellness

Your extension connection to nutrition, food safety, and fitness

[Words on Wellness @wordsonwellness]

Putting Mindfulness on Your Plate #health #mindfuleating #weightloss https://t.co/YF1GpyxYJl

[Words on Wellness @wordsonwellness]

HUNGRY? Get these recipes and more in the 2017 Healthy and Homemade calendar. Order yours for just $3! https://t.co/u3mq9NAIKB @ISUExtStore

[Words on Wellness @wordsonwellness]

Just Dance: Dancing is an excellent source of physical activity and provides many health benefits. Some of th... https://t.co/9D8h165xbm

[Words on Wellness @wordsonwellness]

Slow Cookers: Be safe and smart as you use this great kitchen tool: There are many recipes on the internet th... https://t.co/4IM0OafYKi

[Words on Wellness @wordsonwellness]

Loaded Potato Soup: Serving Size: 1 cup
Serves: 6
Ingredients:
1 1/2 pounds potatoes (about 6), cooked
1 tabl... https://t.co/jcCJ5wpf57

[Words on Wellness @wordsonwellness]

How to Get Your Vitamin D: Most Americans are not consuming enough vitamin D. A study by the Centers for Dise... https://t.co/RAyiwHnPTg

[Words on Wellness @wordsonwellness]

Planks for a Strong Core: Need a way to strengthen your core muscles? Try planks. They hit all major abdomina... https://t.co/TGsgAql8om

[Words on Wellness @wordsonwellness]

The Real Deal on Raw Flour: You may be aware of the dangers related to eating raw dough because of the presen... https://t.co/MB2XIV3kFA

[Words on Wellness @wordsonwellness]

Carver Dip: Serving Size: 1/4 cup
Serves: 8
Ingredients:
1 can (15 ounces) sweet potatoes
1/2 cup unsweetened... https://t.co/Z7eaEHGj71

[Words on Wellness @wordsonwellness]

Healthy Choices for Healthy Events: Everyone has a role in helping to create and support an environment for h... https://t.co/jZYOcJXvOd

[Words on Wellness @wordsonwellness]

Safe Preserving Using a Steam Canner: The University of Wisconsin–Madison published research saying that an A... https://t.co/WWFeuwTuxX

[Words on Wellness @wordsonwellness]

DESKerWhat?: Sitting is the new smoking. Long periods of sitting, even if you get the recommended 30 minutes ... https://t.co/KbTY3sEBwd

[Words on Wellness @wordsonwellness]

Apricot Pops: Serving Size: 1 pop (1/2 cup)
Serves: 8
Ingredients:
1 can (15 ounces) apricots, packed in juic... https://t.co/IrtgpNiLkB

[Words on Wellness @wordsonwellness]

Surfing the Web for Accurate Nutrition and Health Information: The internet can be a great information resour... https://t.co/gevm1NBRQv

[Words on Wellness @wordsonwellness]

Foam Roll Your Way to Better Fitness: What Does It Do?
Foam rolling uses a process called “myofascial release... https://t.co/XoPlTC4lS2

[Words on Wellness @wordsonwellness]

Frozen Fruit Cups:
Serving Size: 1/2 cup
Serves: 6
Ingredients:
2 cups fresh strawberries, sliced
2 teaspoon... https://t.co/X8tFBbRWWC

[Words on Wellness @wordsonwellness]

Organic Does Not Mean Chemical Free: Written by: Joe Hannan, ISU Extension and Outreach Commercial Horticultu... https://t.co/xW8xYIQw4q

[Words on Wellness @wordsonwellness]

Move for Thought: Summertime is here—time for children to go outside and play! Whether being active inside on... https://t.co/C11gtdx9pg

[Words on Wellness @wordsonwellness]

Buying Fresh Produce? Keep It Fresh?: Fruits and vegetables come in terrific colors and flavors. Just as thei... https://t.co/zkRzwHLoKI

[Words on Wellness @wordsonwellness]

Roasted Kalettes: Total time: 15 minutes
Serving size: 1 cup | Serves: 4
Ingredients:
6 cups Kalettes (about ... https://t.co/e8OPAs7Gz3