minty murray

fun loving dad of two keen photographer, cfr, rov engineer,

[minty murray @worthresponder]

burned 1,946 calories doing 102 minutes of cardio exercises, including "Bicycling, >32 kph, racing (cycling, biking, bike ... #myfitnesspal

[minty murray @worthresponder]

burned 69 calories doing 8 minutes of Swimming, treading water, moderate effort #myfitnesspal

[minty murray @worthresponder]

burned 2,015 calories doing 123 minutes of cardio exercises, including "Aerobics, general" #myfitnesspal

[minty murray @worthresponder]

burned 643 calories doing 89 minutes of cardio exercises, including "Aerobics, general" #myfitnesspal

[minty murray @worthresponder]

burned 1,253 calories doing 166 minutes of cardio exercises, including "Bicycling, 23-26 kph, vigorous (cycling, biking, b... #myfitnesspal

[minty murray @worthresponder]

burned 669 calories doing 71 minutes of cardio exercises, including "Aerobics, general" #myfitnesspal

[minty murray @worthresponder]

lost 0.2 kg since his last weigh-in! #myfitnesspal

[minty murray @worthresponder]

burned 133 calories doing 17 minutes of Aerobics, general #myfitnesspal

[minty murray @worthresponder]

burned 2,226 calories doing 266 minutes of Bicycling, <16 kph, leisure (cycling, biking, bike riding) #myfitnesspal

[minty murray @worthresponder]

burned 406 calories doing 48 minutes of Swimming laps, freestyle, light/moderate effort #myfitnesspal

[minty murray @worthresponder]

burned 256 calories doing 43 minutes of Swimming laps, freestyle, light/moderate effort #myfitnesspal

[minty murray @worthresponder]

burned 356 calories doing 61 minutes of Bicycling, <16 kph, leisure (cycling, biking, bike riding) #myfitnesspal

[minty murray @worthresponder]

burned 510 calories doing 56 minutes of Swimming laps, freestyle, light/moderate effort #myfitnesspal

[minty murray @worthresponder]

burned 837 calories doing 67 minutes of Bicycling, 19-23 kph, moderate (cycling, biking, bike riding) #myfitnesspal

[minty murray @worthresponder]

burned 33 calories doing 5 minutes of Aerobics, general #myfitnesspal

[minty murray @worthresponder]

burned 934 calories doing 71 minutes of Aerobics, general #myfitnesspal

[minty murray @worthresponder]

burned 843 calories doing 57 minutes of Aerobics, general #myfitnesspal

[minty murray @worthresponder]

burned 1,106 calories doing 75 minutes of Aerobics, general #myfitnesspal

[minty murray @worthresponder]

burned 31 calories doing 3 minutes of Bicycling, 19-23 kph, moderate (cycling, biking, bike riding) #myfitnesspal

[minty murray @worthresponder]

burned 6 calories doing 1 minutes of Bicycling, <16 kph, leisure (cycling, biking, bike riding) #myfitnesspal