The biopsychosocial factors associated with development of chronic musculoskeletal pain. An umbrella review and meta-analysis of observational systematic reviews
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https://t.co/PAuddMLN8Y
Just published in BMJ 🔥
Effect of exercise for depression: systematic review and network meta-analysis of randomised controlled trials
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https://t.co/sV7JJRIF3P
EXERCISE vs DIET 🏃♀️🍔
What is the most effective way to loose visceral fat? Is calorie restriction superior to exercise? 🤷♀️
Find out in this #BJSMBlog 👇
https://t.co/H8Q3UQWfLl
More options for the win again.
Just load it!
If you want to lift heavy then go for it.
If you want to lift lighter then go for it.
Enough of the arbitrary exercise rules driven by your opinion rather than robust studies.
https://t.co/SKqKl09okn