EVERYONE I HAD BLACK LIVES MATTER WRITTEN ON MY BACK WINDSHIELD. THIS MAN CAME TO THE HOUSE AND PROCEEDED SO SCREAM ALL OF THIS RACIST SHIT. IM FUCKING TERRIFIED. WAY TO GO SCV. #blacklivesmatter
Position = Function
A perfect example: In sprinting, when the hip is flexed, the adductor magnus has a positional leverage to act as a hip extensor, and vice versa when it is in hip extension.
Muscles do not act in only one way.
Always love when the technical folks utter, "we need skill training because it's a game with a ball!"
Well, yes, obviously.
But to keep your players on the field and to prepare them for the demands, you need the physical, too.
I appreciate that you show your failed try’s. It helps reinforce what I coach my athletes...”it’s ok to fail, and the best thing about the fail is the try!”