WR Strength & Conditioning

West Ranch S&C for the Grid, LAX, and T&F. Building a winning culture WR STRONG (Striving To Reach Our Next Greatness). Iron Sharpens Iron!!!

[All Things Gym @allthingsgym]

Lesman Paredes (96kg 🇧🇭) 215kg / 474lbs C&J PR!
#cleanandjerk #weightlifting #olympicweightlifting #olympiclifting #slowmotion

[Tyler Wainfeld @TylerWainfeld]

The West Ranch Wildcats, Foothill League champs for the first time in program history ⁦@WestRanchFB⁩

[West Ranch Football @WestRanchFB]

6 teams remain undefeated in the Southland.

[WR Strength & Conditioning @wr_strength]

@rpadilla993 @KHTSSports 63-6

[WR Strength & Conditioning @wr_strength]

Amen!

[Donnell Boucher @akaCoachD]

This is the take 💯 % my heart is heavy knowing that we got some people out there in fear bc of the color of their skin LETS BE BETTER 💪

[WR Strength & Conditioning @wr_strength]

@charliekirk11 If America isn’t systematically racist, then why is Obama your only reference...I’m sorry...what’s the ratio 44/1

[WR Strength & Conditioning @wr_strength]

@charliekirk11 Insensitive statement

[WR Strength & Conditioning @wr_strength]

Still not hearing us!

[johnnie @janaisevilla]

EVERYONE I HAD BLACK LIVES MATTER WRITTEN ON MY BACK WINDSHIELD. THIS MAN CAME TO THE HOUSE AND PROCEEDED SO SCREAM ALL OF THIS RACIST SHIT. IM FUCKING TERRIFIED. WAY TO GO SCV. #blacklivesmatter

[All Things Gym @allthingsgym]

Toshiki 230ky Box Clean!

[Canyons News Sports @CNCOC_Sports]

After a 10-3 senior campaign West Ranch football player @Zach_VB has committed to Carnegie Mellon University.
https://t.co/vxzVKAtvwk

[Conor Harris @Conor_Harris_]

Position = Function

A perfect example: In sprinting, when the hip is flexed, the adductor magnus has a positional leverage to act as a hip extensor, and vice versa when it is in hip extension.

Muscles do not act in only one way.

[Kevin W. @Brink_Thinker]

An amazing display of humanity 🤗

[WR Strength & Conditioning @wr_strength]

I have allowed our kids to see me fail at attempts. It’s ok!

[WR Strength & Conditioning @wr_strength]

Whoooo!

[All Things Gym @allthingsgym]

Jessie Bradley 105kg Snatch PR at the 2020 Roma Cup

[Zach Van Bennekum @Zach_VB]

Excited to be continuing my academic and football career at Carnegie Mellon University! @TartanFB

[Brad Fortney @CoachFortney]

Throwers working wheels today in the parking lot

[Erica Mulholland, MS CSCS 👸🏼 @fitsoccerqueen]

Always love when the technical folks utter, "we need skill training because it's a game with a ball!"

Well, yes, obviously.

But to keep your players on the field and to prepare them for the demands, you need the physical, too.

[WR Strength & Conditioning @wr_strength]

People don’t believe me when I talk about recruitment of Football and Track (two sport) athletes.

[Coach Gough, Kamiakin High School @EarnYourK]

Coach of the National Champs thinks (& recruits from) football players should be running track!
#EarnYourK

[WR Strength & Conditioning @wr_strength]

I appreciate that you show your failed try’s. It helps reinforce what I coach my athletes...”it’s ok to fail, and the best thing about the fail is the try!”

[Deerick Smith @coachdeesmith]

Humbled this morning