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[writetoevv @writetoevv]

పాలు పోసే వాళ్ళూ ముఖ్యమంత్రులయ్యారు ;

ఫ్యాక్షనిస్టులూ ముఖ్యమంత్రులయ్యారు;

టీ షాపులో పనిచేసినోళ్లు ప్రధాన మంత్రులయ్యారు;

కమ్మ నైన కులం లో ఏముందిరా గొప్పతనం;

ఉన్న గొప్పదనమంతా ప్రజాస్వామ్యం లోనిదిరా ;

[writetoevv @writetoevv]

@drtrustisin Sent Wrong product! Refuse pickup (non-serviceable 140603), demand ₹2k upfront. National Consumer Helpline Docket **8455600** filed against #DrTrust #ConsumerRights #NCHIndia

@DoCA_GoI @nch1915 @jagograhakjago @consaff @consumerhelpli2

[writetoevv @writetoevv]

Apart from the above, many small changes in lifestyle.

Proposed Plan for 2026.

By 31st Dec 2025 - 96 Kg

Jan 2026 - 4kg weightloss
Feb 2026 - 4Kg weightloss
Mar 2026 - 3kg weightloss
Apr 2026 - 3kg weightloss
May 2026 - 2kg weightloss

End of 31st May 2026: 80kg

[writetoevv @writetoevv]

Lost 17 kgs (From 114kgs to 97kg as of Dec 15th 2025) in 3.5months(Aug 16th to Dec 2015) with below life style changes.

1. 1hr of Exercise
2. Protein rich diet with fat, fiber & carb
3. 7hrs of sleep
4. 30-45mins of badminton

Note: More detailed article on it in coming months.

[Dr SHRADDHEY KATIYAR @Wegiveyouhealt1]

DIABETES REVERSAL: A MASTER CLASS :

BOOKMARK & SHARE .

Type 2 diabetes is not a sudden disease.
It is a slow betrayal of metabolism, built quietly over years.

The good news is simple and uncomfortable at the same time.
What is built slowly can often be undone deliberately.

This is not motivation. This is physiology.

First principle: Diabetes is a fuel problem, not a sugar problem

Blood sugar is only the smoke.
Insulin resistance is the fire.

Your cells are already full of energy.
Excess glucose has nowhere to go.
So it spills into blood, damages vessels, nerves, kidneys, eyes.

Lowering sugar without fixing insulin resistance is cosmetic medicine.

Second principle: Insulin resistance is reversible

Human biology evolved for scarcity, movement, and long gaps between meals.

Modern life gives:
• constant eating
• refined carbohydrates
• seed oils
• sleep debt
• zero muscle use

Insulin resistance is the logical outcome.

Remove the cause, and the body corrects itself.

Step 1: Fix food timing before food quality

Before supplements. Before drugs. Before fancy diets.

Give insulin a rest.

• Stop snacking
• 2 to 3 meals max
• 12 to 16 hour overnight fasting window

Insulin falls.
Fat burning restarts.
Liver glucose output normalizes.

This alone can drop fasting sugar significantly.

Step 2: Eat to lower insulin, not calories

Calories matter less than hormonal response.

Prioritise:
• Protein at every meal
• Whole foods
• Natural fats
• Vegetables that grow above ground

Reduce aggressively:
• Sugar
• Refined grains
• Liquid calories
• Late-night eating

Rice, roti, bread, juice are not evil.
They are tools. Use them rarely and intentionally.

Step 3: Muscle is medicine

Muscle is the largest glucose sink in the body.

No gym membership required.
But muscles must work.

• Resistance training 3 to 4 times weekly
• Walking after meals
• Sitting less than 30 minutes at a stretch

More muscle means more insulin sensitivity.
This is non-negotiable.

Step 4: Sleep fixes what diet cannot

Poor sleep raises insulin resistance even on a perfect diet.

• Sleep before midnight
• 7 to 8 hours
• Dark, cold room

One bad night raises fasting sugar the next morning.
This is documented physiology, not opinion.

Step 5: Correct silent deficiencies

Common in diabetics:
• Magnesium
• Vitamin D
• B12

Low magnesium worsens insulin resistance.
Low vitamin D worsens inflammation.
Correct them properly, not casually.

Step 6: Stress control is metabolic control

Chronic cortisol keeps glucose high even in fasting.

Breathing, sunlight, walking, prayer, stillness.
Pick one. Practice daily.

A calm nervous system handles glucose better.

Step 7: Medications are tools, not enemies

Metformin helps insulin sensitivity.
GLP-1 drugs reduce appetite and liver glucose output.

Use them intelligently.
But do not outsource discipline to prescriptions.

The goal is dose reduction, not lifelong dependence.

How do you know reversal is happening?

Not just HbA1c.

Look for:
• Falling fasting insulin
• Improved TG/HDL ratio
• Waist reduction
• Energy stability
• Reduced post-meal crashes

When insulin normalizes, sugar follows.

Final truth

Diabetes reversal is not heroic.
It is boring consistency.

Eat less often.
Move your body.
Sleep deeply.
Build muscle.
Lower stress.

Do this long enough, and the body remembers what health feels like.

Not because of motivation.
Because that is how humans were designed.

[Vidit Sharma 🇮🇳 @TheViditsharma]

Today I bought the same medicine (same salt, same composition, same dosage) from two places:

Jan Aushadhi Kendra → ₹425 (10 strips)

Regular medical shop (branded) → ₹2900 (10 strips)

Shocking price difference for the very same thing!

I strongly recommend everyone to check Jan Aushadhi Kendras. They make healthcare affordable and accessible for all. 🙏

#JanAushadhi

[R.K. @ipo_mantra]

IMPORTANT INFORMATION

IIT Kharagpur has created National Digital Library for students for all subjects.

Link👇

https://t.co/aAncNP8i1I

It contains more than 4.75 crore precious books.

Please share this information as much as possible for students to know & avail of this priceless facility.

[writetoevv @writetoevv]

@onepluscareIN On 27 Aug 2024,I reported the issue on X platform. & reported 10days b4 via email too.

No resolution yet. We r in November 2024.

I sent a message again today via DM. Confirm details of CEO & GM of oneplus. Let me try to report to them via email.

[writetoevv @writetoevv]

@onepluscareIN posted a complaint via DM yesterday.

Appreciate your team if it gets resolved soon.

[writetoevv @writetoevv]

💐

[Guinness World Records @GWR]

Most prolific film star in the Indian film industry - actor/dancer 🎬

Congratulations @KChiruTweets
Chiranjeevi has starred in 143 films and 537 dance songs during his remarkable career

https://t.co/kk6TvSyslZ

[writetoevv @writetoevv]

@prakashraaj very good side business.

Must be profitable too! 😊

[writetoevv @writetoevv]

YSR 🚁

[Pawan Kalyan @PawanKalyan]

We are all deeply disturbed with the findings of animal fat (fish oil,pork fat and beef fat )mixed in Tirupathi Balaji Prasad. Many questions to be answered by the TTD board constituted by YCP Govt then. Our Govt is committed to take stringent action possible.
But,this throws light on many issues surrounding desecration of temples ,its land issues and other dharmic practices.

Many be the time has come to constitute a ‘Sanatana Dharma Rakshana Board’ at a National level to look into all the issues related to temples in entire Bharath.

A debate has to happen at a National level by all the policy makers, religious heads, judiciary,citizens,media and all others in their respective domains.

I think we all should come together to put an end to desecration of ‘Sanathana Dharma’ in anyform.

[writetoevv @writetoevv]

TempT

[writetoevv @writetoevv]

😂

[Gulte @GulteOfficial]

Jagan’s Egg Puffs Bill – ₹3.6 Cr?

The CMO reportedly spent ₹3.62 Cr on egg puffs over the last five years, averaging ₹72 lakh annually. According to the report, the CMO consumed 993 egg puffs daily, totalling 18 lakh egg puffs in 5 years.

https://t.co/pXeDs8SbrS

[writetoevv @writetoevv]

@Airtel_Presence

Hi Airtel, How are you?

[Nicolas Krassas @Dinosn]

Airtel India Complete Customers DB Leak - 375 million customers

[Telugu FilmNagar @telugufilmnagar]

#TFNTicketContest 🚨
Here’s your lucky chance to win free tickets for #Kalki2898AD first day, in HYDERABAD. 🎫

Comment the correct screenshot using #TFNTicketContest and #TeluguFilmNagar along with movie tag.

[Sudhakar Udumula @sudhakarudumula]

Important Thread: Tips to Spot Adulterated Food Items!

Food adulteration is on the rise in Hyderabad, with numerous incidents being reported in and around the area.

On February 24, police busted a large-scale adulteration racket where a gang was found manufacturing various adulterated household items, from Parachute Coconut oil to Red Label tea, Surf Excel to Everest Masala in Hyderabad.

Therefore, it's essential to be aware of techniques for recognizing adulterated food.

Here are some tips to detect adulterated food items!

1. Testing Watermelon adulteration with Erythrosine Color

Videos courtesy: FSSAI yt

#Hyderabad #Telangana

[Shakthi @RShakthiguru]

Hi, Got stuck in Perambur - Jamalia, inside the car. Getting out.

Need help!
8508257282 - Please call us.

@Udhaystalin @mkstalin @chennaipolice_ @chennaipolice_ @chennaicorp @ChennaiRains @UpdatesChennai @arivalayam

@PKSekarbabu

Attaching my exact location.

[writetoevv @writetoevv]

@PMOIndia @narendramodi

[Massimo @Rainmaker1973]

120 full time river warriors cleaning 200 rivers on a daily basis in Indonesia on a mission to stop plastic from going into the ocean

[📹 sungaiwatch]
https://t.co/daEq0DdCE7

[Aryan @thetrueindian]

I had purchased a Sony tv from @Flipkart on 7th oct, delivered on 10th oct and sony installation guy came on 11th oct, he unboxed the tv himself and we were shocked to see a Thomson tv Inside Sony box that too with no accessories like stand,remote etc 1/n

[Pavan Patel @im_pavanpatel]

✅ I have compiled all tips & tricks related to UPSC exam in a single PDF.

✅How to access this PDF -

1- follow @im_pavanpatel
2- Retweet this.

I'll send in your DM.

Note - Keep your DM open or DM me.

#Keep_loving #UPSCPrelims2024