WestRidge Strength and Conditioning

Official Account for West Ridge High School Strength/Conditioning for the Football Team

[WestRidge Strength and Conditioning @wrwolfstrength]

Congratulations and Big Wolf Howl to the 2026 members of the Iron Pack... Awesome! #westridgefootball #westridgehighschool
#wolfstrong #ironsharpensiron
#wolffootball

[WestRidge Strength and Conditioning @wrwolfstrength]

Congratulations King!! Hard work and "the grind" always pays off. New school record in the Squat...560lbs!!! #howlout #gowolves #wrhsfootball #westridgefootball #ironsharpensiron

[West Ridge High School Football @WestRidge_FB]

2026 WRHS FOOTBALL CAMP

[WestRidge Strength and Conditioning @wrwolfstrength]

🚨🚨This guy is a DUDE 🚨🚨
Congratulations Ethan Amy

https://t.co/PUTthdPpyT

[YouVersion Bible App @YouVersion]

Luke 2:11

[TriCitiesSports.com / Steve Wilmoth @parrotheadvol]

Congrats to the 2025 All-Region 1-6A 🏈 Team ... @KCS__Athletics @DBHS_FB @SHToppersATH @ScienceHill_FB @WestRidge_FB @JeffCountyFB @JeffCoPatriotFB @MoEastCanesFB ... Complete Details ➡️ https://t.co/F4dgH7rjRn

[The Winning Difference @thewinningdiff1]

The difference is the relentless effort you decide to give for your team.

[WestRidge Strength and Conditioning @wrwolfstrength]

POTW Awards vs MoWest
Well deserved !!
https://t.co/lXDTGrsZwT

[The Winning Difference @thewinningdiff1]

Don’t confuse your role with your value.
Championship players don’t count minutes - they make their minutes count.
Great players don’t chase playing time.
Great players chase excellence.
Because roles change but the standard never does.

[Jon Beck @CoachJonBeck]

The average college player spends 3,000 hours on their game in 4 years & only 4% of that is in actual games. The rest is grind. It takes mental & physical stamina, toughness and a love for the process. Compete every day, not just when the lights are on. That’s what separates you.

[TriCitiesSports.com / Steve Wilmoth @parrotheadvol]

https://t.co/3HQxCOWCBB High School Preview
🏈 @WestRidge_FB 🆚 Morristown West
📄 Wolves Must Rebound Quickly vs Trojans
🖊️ Steve Wilmoth
➡️ https://t.co/bVFS2hgl29

[WestRidge Strength and Conditioning @wrwolfstrength]

https://t.co/D4paOSNQMd

[Alan Stein, Jr. @AlanSteinJr]

Every team has roles. 🎭

Step 1: Know your role.
Step 2: Embrace your role.
Step 3: Star in your role.

And if you don’t like your current role? That’s fine. Work for the role you want — but do it while starring in the role you have.

That’s how you earn trust, respect, and opportunity.

🎥 Watch the entire talk here: https://t.co/Zc12WRHVC4

[The Winning Difference @thewinningdiff1]

"There are a lot of things in life that are understandable but it doesn't mean that they are acceptable.
Bad body language is soft.
Every emotion is okay. Every behavior is not.
It's behaviors and your ability to regulate them that's what leads to excellence...to winning."

[Pat Doyle @CoachPatDoyle]

CLEANS BABY!

Break it ⬇️ to build it ⬆️

💥Rack Catches
💥“Pull Under’s”
💥Clean Pulls
💥Cleans

Why do we spend so much time on ‘em?

1️⃣Our schedule allows it
2️⃣I think it’s important and beneficial
3️⃣I love teaching them and doing them
4️⃣Our kids get after it/enjoy it (mostly)

[Tony Shiffman @CoachShiffman]

Truer words have never been spoken

[Princeton Football @PrincetonFTBL]

Congratulations to @JusticeMusser on being selected as a semifinalist for the @NFFNetwork Campbell Trophy!

https://t.co/j97EIGvhwy

#JUICE 🍊🥤

[Greg Berge @GregBerge]

Game Day doesn’t lie.

It reveals your habits, your preparation, and your culture in real time.

Here are 5 truths every coach and athlete needs to remember when the lights come on:

[THREAD] 🧵

[TriCitiesSports.com / Steve Wilmoth @parrotheadvol]

https://t.co/3HQxCOW4M3 High School 🏈 Presented by
@FoodCity
📄 Justice Served in @WestRidge_FB Victory at @TrailblazerFB
🖊️ Bryan Moore Reports w/Game Stats & Scoring
➡️ https://t.co/sDL5hcrZUU

[Shawn Siemers @Siemers_XC_TF]

Every week I tell my athletes:

The biggest barrier to your goals isn’t the workout.
It isn’t the competition.
It isn’t the weather.

It’s the voice in your head telling you pain is a problem.

The truth?
Pain is a signal you’re in the right place.

You don’t beat it by avoiding it.
You beat it by moving through it.

That’s not just mental toughness.
That’s the price of admission.