骑行

走走看看

[Crypto Bully 🔥 @BullyDCrypto]

Volume Profile Cheatsheet💯

- Volume Profile and VWAPs are the bread and butter of my trading strategy. Print this out if you're a beginner

- Trading using the Volume Profile is fairly easy and highly accurate if you combine it with basic price action. This indicator helps with identifying key levels of support and resistance, also the areas where the market is likely to react or most volume is traded

Below is every small detail you need to know to understand this indicator

- Point of Control (POC): The price level with the highest traded volume. Price usually reverts back to this at some point

- Value Area (VA): The price range where a significant percentage of volume (usually 70%) has been traded. It includes:

- Value Area High (VAH): The upper boundary.
- Value Area Low (VAL): The lower boundary.

- HVNs: Areas with high trading activity; these can act as support/resistance.
- LVNs: Areas with low trading activity; price often moves quickly through these levels due to low volume being traded at these points.

Advice: Create a very small perp account to backtest this strategy, look for buys at the value area low and sells at the value area high. If price starts to reject at the POC, it usually signals a reversal back to the value area low and vice versa.

Happy Trading.

[Zeke @Zeke_Gripto]

Power Of Three

Pretty useful price action pattern that often marks the macro tops and bottoms and also is accurate on lower timeframes

As the name suggests, it has 3 main components:🧵

[Crypto Bully 🔥 @BullyDCrypto]

Alts to keep an eye on:
(these are some I caught some longs on confluence with sub-90k BTC and will also try to take momentum longs on in the next 10-15 days)

$XRP - Strongest major on the market with major narratives such as bank partnerships and possible ETF approval under Trump administration and new SEC leadership

$COW - Low Mcap coin which has exhibited strength + MM games in recent times and swap of choice for Trump admin

$FARTCOIN - maximum mindshare amongst AI meta which is the only meme sector to pay attention to on perps at least. Caught bottom entries yesterday and shared on my TG after large drawdown post ATH

$VIRTUAL - Infra play but same meta and logic as FARTCOIN

$LDO - Only coin I’ve held my entire spot stack on. Likely to benefit the most in a post-Gensler SEC mandate. Resolve case + staking ETF make it the top beneficiary of inauguration. Long and strong since $0.85 (check previous posts for details)

Was able to snipe bottom entries on some and have partials running, will be looking to compound and catch momentum longs on others if we get some sort of BTC pullback before 20th

My bias for Q1 is select altcoin sectors to have narrative and news driven runs while BTC primarily ranges and eventually gives us a deeper pullback. For now, these will be the coins that will remain my major picks

like/comment below if you want a chart based thread for my picks as well. Have focused most of my charting on BTC and SPX as I’ve been refining my edge in scalping there. However, the time to maximise R:R likely remains with alts for the entirety of Q1-2

[Crypto Bully 🔥 @BullyDCrypto]

Swing Failure Pattern (SFP) - The Price Action pattern that helped me get to Seven Figures as a scalper

Covered:
- How to spot it
- When to use it
- When to not use it (avoid over trading sweeps)

Let's Start:🧵

[Crypto Bully 🔥 @BullyDCrypto]

Capital Preservation And Risk Management🧵

"2025 is the year when things go parabolic"
- While you're sold the idea that 80% of gains are made in the final 20% of the bull market; this is when it's most important to preserve your capital

Covered:
- Risk Management
- Trading Part-Time
- Stop Loss types and implementation
- Position Sizing for spot vs perps
- Personal Lessons

[🇨🇳 大牛🇨🇳 @Appraiser008]

每天坚持早起这七个动作，老了想去哪就去哪，配合八段锦效果更佳，运动时长根据个人身体素质自行调整。

祝你有一个好的身体🤝

[万年仙居 @Wannianxianju]

地球上感觉很不真实的地方，好像梦境一般

[骑行 @wxxyaaa]

@CryptosLaowai 学到了，谢谢米哥

[Aesthetic WorkOut @aesthetics_way]

Total Core Burn🔥 Quick ABS Circuit

[骑行 @wxxyaaa]

@CryptosLaowai 要开空��米哥

[康客 @kangke888]

一个视频带你看完「中国最美的30个地方」

[低等生物 @didengshengwu]

体重逐步下降的55个冷知识

[骑行 @wxxyaaa]

@Bob68713693 @bbyk666 你个日本傻种，下一个核爆中蒸发掉的���是你

[康客 @kangke888]

10个��单方便的“身体自检方法”
1. 血管自测——摸脚背和按趾尖
可以通过以下2种方法自测：

摸摸脚背：脚背的动脉搏动非常明显，正常情况一摸就能感受到，要是发现感觉不容易摸到，或者时隐时现的，就要提高警惕了。

按压趾尖：看看趾尖是否红润，这样可以初步判断末梢血的充盈情况。如果按压后1～2秒就可以恢复红润，说明血管还比较畅通；如果三五秒以上才恢复，那就需要注意了。

要是发现自己出现了一些身体症状，比如腿部肿胀、手脚发麻、手脚皮肤出现红色或棕色的瘀点，可能是体内已经出现了血栓，这种情况就要高度重视了，一定要及时去医院。

[骑行 @wxxyaaa]

@Appraiser008 也可能是姐们

[康客 @kangke888]

这5类人喝咖啡格外受益
绝大多数人都适合喝咖啡，尤其5类人，常喝会格外受益。要注意，以下所有关于咖啡健康效果的分析，指的都是黑咖啡，而不是咖啡店里的各种花式咖啡，更不是三合一速溶咖啡。

1.高血压人群
咖啡中的一些抗氧化成分，如绿原酸、咖啡酸、类黄酮等多酚类物质和钾元素，能够介导血管舒张，降低活性氧水平，调节血管张力，有利于降低血压。这些成分降血压的作用超过了咖啡因升血压的作用，所以总体讲，喝咖啡有助降压。

需要提醒的是，如果血压超过160/100，要少喝咖啡，每天应少于2杯，否则可能会增加心血管疾病风险。

2.血糖异常人群
咖啡中的绿原酸、类黄酮等生物活性物质有助减轻��化应激、调节血糖。研究表明，经常喝咖啡有助降低2型糖尿病发病风险。空腹喝咖啡会对血糖控制产生负面影响，因此建议大家吃完早餐后再喝咖啡。

3.脂肪肝人群
对于脂肪肝患者来说，经常喝咖啡可使肝纤维化发病率降低33%。原因可能在于，咖啡中含有的咖啡因、绿原酸、胡芦碱等有助调节脂肪代谢，进而预防脂肪肝和肝纤维化。因此，建议脂肪肝患者每天喝杯咖啡。

4.痛风人群
与不喝咖啡的人相比，每天喝0.5~1杯、2~3杯、4~6杯、超过6杯的人，痛风风险分别降低9%~20%、26%~38%、32%~42%、35%~44%。

5.运动减肥人群
研究表明，咖啡能够提高运动表现，显著提高肌肉耐力、运动速度和肌肉力量。咖啡因能促进肌肉细胞内钙离子的释放，改善肌肉收缩过程，增加肌肉力量。咖啡因还可以增加血液中脂肪酸的利用率，从而提高脂肪供能比例，促进脂肪分解。因此想通过运动减肥的人群，可以在运动开始前1小时喝一杯咖啡。https://t.co/yXpJKgZQrj

[康客 @kangke888]

前列腺炎的日常护理法则

1，注意休息调整。避免熬夜或者过度劳累，在这些情况下，人的免疫功能低下，炎症很难难治愈。

2，坚持每晚热水坐浴。少穿或不穿紧身内裤，对预防前列腺炎的复发及治疗都是有益处的。

3，平时多喝水。多排尿，通过尿液冲洗尿道，帮助前列腺分泌物排出，以利预防感染。

4，忌食辛辣刺激性食物。戒烟酒，保持大��通畅，减少��发前列腺炎的因素。

5，适量运动。不宜长时间骑车或久坐，以减轻前列腺充血。

6，戒掉手游，有规律地夫妻生活。能够达到减轻前列腺充血水肿的目的，有利于前列腺的健康。

7，保持良好的心态。不要刻意去想，去刺激它，让前列腺得到良好的休息，有益于恢复。

[苗也 @miaoye96]

拿去学好了给女朋友按脚