Wyatt Krueger

[Wyatt Krueger @wyattkrueger]

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[Wyatt Krueger @wyattkrueger]

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[Wyatt Krueger @wyattkrueger]

👊 Post holiday workout with @scottpanchik and @CFMentality. A lot of wall balls and heavy snatches compliments of Team Mayhem crossfitmayhemfreedom⁣
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#crossfitamherst #crossfit #crossfitmentality #crossfitmayhem… https://t.co/BJStA1ev3Z

[humanfitproject @humanfitproject]

2 DBs. Let's do this. 💦💦
Get a full plan only using 2 DBs: https://t.co/sWEr3p6JXG

Complete the circuit 3x with 30s rest between rounds.

10 Squats
10 Squat Cleans
10 Thrusters
10 Shoulder Presses

[humanfitproject @humanfitproject]

Hey! We hit 28K today on Twitter. So exciting!

Thank you all for your support. 🙏

YOU ARE OUR MOTIVATION. 👊

[humanfitproject @humanfitproject]

The band pull-apart is one of the essential warm-ups for the Super-3 plan by @wyattkrueger , especially with the overhead stabilization exercises.

Check out the plan: https://t.co/PKN48fjogn

[humanfitproject @humanfitproject]

The Tall-Kneeling Single-Arm Kettlebell Press is another great shoulder and core stabilization exercise from @wyattkrueger in his Super-3 plan.

Get started: https://t.co/PKN48fjogn

[Mike Simone @Mike_Simone_]

Just posted a new raw and uncut YouTube video explaining our new Super-3 program with @wyattkrueger. Get stronger with only 3 exercises per workout!

Let me know what you think: https://t.co/Ll0dBzh1to

[humanfitproject @humanfitproject]

Ever try the bottoms up kettlebell carry? It’s a fun challenge that building shoulder stability, core strength, and even can be used as a rehab tool.

See how @wyattkrueger programmed it into his Super-3 program: https://t.co/PKN48fjogn

[Mike Simone @Mike_Simone_]

If you haven't seen this yet—check it out. 👊

A very interesting program from @WyattKrueger. It's only 3 days of training and 3 exercises per workout. I'm particularly into the overhead stabilization stuff. Very smart. And very fun.

Here: https://t.co/zbAZKwzyb2

[humanfitproject @humanfitproject]

We’ve got something brand-spankin’ new for sending your strength through the roof.

📈The 3-week Super-3 workout plan is now available on HFP.

Train just three days per week with three exercises. Get more info: https://t.co/PKN48fjogn

[humanfitproject @humanfitproject]

And here's @WyattKrueger with another challenge for you.

Complete 5 rounds of the following circuit. Rest 10 seconds between exercises and 1-2 minutes between rounds.

Deadlift x5
BB bent-over row x5
Chin-up x5
DB reverse flyes x5

[humanfitproject @humanfitproject]

Countdown to the weekendddd. 😎💪

Complete each movement for 10 reps, then 9 reps, then 8, then 7... down to 1.

Bench Press
Deadlift
Dips
Pull Ups

Get all 10 workouts (from @WyattKrueger) to challenge your friends: https://t.co/FrIAx5Ttg3

[humanfitproject @humanfitproject]

It's an 💣EMOM BOMB💣 from @WyattKrueger.

Set a timer for 10 minutes. At the start of every minute complete 5 THRUSTERS followed by 5 BURPEES. Rest until the start of the next minute.

Get all 10 challenge workouts: https://t.co/FrIAx5Ttg3

[humanfitproject @humanfitproject]

Dumbbell exercises + bodyweight exercises = 1 great workout.

Complete 5 rounds w/ 3min rest between rounds.

Mtn climber x40s
Alternating curl x20 reps
Squat thrust x40s
DB floor press x20 reps
Reverse lunge x40s
Shoulder press x20 reps
Flutter kick x40s
Bent-over row x20 reps

[humanfitproject @humanfitproject]

Here's one way to go all in on a Monday. Let @WyattKrueger show you how.

Get all 10 challenges here: https://t.co/FrIAx5Ttg3

Complete this circuit 3x with 30s rest between rounds:
10 Dumbbell Squats
10 Dumbbell Squat Cleans
10 Dumbbell Thrusters
10 Dumbbell Shoulder Presses

[humanfitproject @humanfitproject]

See how you do up against this animal w/ @WyattKrueger.

Perform all 5 moves—one after the other. Complete 4 sets w/ 2-minutes rest. Increase the weight each set.

5 Hang cleans
5 Reverse front rack lunges (each side)
5 Push press
10 Back squat
10 Sumo deadlift high pull

[humanfitproject @humanfitproject]

Man vs. kettlebell. @WyattKrueger

Perform as many reps as possible:

Alternating KB snatch x45 sec, rest 15 seconds
Alternating KB clean x45 sec, rest 15 seconds

Complete five rounds

Take on all 10 of our challenge workouts: https://t.co/X610WmxaPY

[humanfitproject @humanfitproject]

Who tried the 500-rep challenge yesterday? 🤚🏽🙋🏽‍♂️🙋🏽‍♀️

@WyattKrueger has plenty more where that came from.

Check our Instagram highlights for all 10: https://t.co/oVrOVBFuzR