le roi

sup

[le roi @xbtroi]

What comes after the comma club?

@shakepay

[le roi @xbtroi]

Is there a leaderboard of the top shakers with the longest streak? @shakepay

[le roi @xbtroi]

@CoachFHM Do you recommend 5mm or 7mm SBD knee sleeves if I have no plans of competing, just for training? Cheers

[le roi @xbtroi]

Epic

[le roi @xbtroi]

@ledgerstatus Depends on physique

[le roi @xbtroi]

@CoachFHM Would you say weighted dips are a safe workout regarding tricep tendons?

[le roi @xbtroi]

@DeanTTraining In my experience this is only because being lean makes them feel like they need to work out too or you’ll lose interest

[le roi @xbtroi]

@dieworkwear May I ask your thoughts on Sunspel (regular and Sea Island cotton) and John Smedley polos?

[le roi @xbtroi]

@Tradermayne What’s your handicap?

[le roi @xbtroi]

@bryk_squuaadd Cheers

[le roi @xbtroi]

@CoachFHM Congrats man, and good luck

[le roi @xbtroi]

@dookiebutter100 How do you like those knee wraps? They look solid

[le roi @xbtroi]

@arie_scherson The emoji in the thumbnail is condescending eliciting an auto “fuck off” response for me

[le roi @xbtroi]

@CoachFHM How have you dealt with elbow pain (tendon inflammation) over your ears of lifting? Cheers

[le roi @xbtroi]

@DeanTTraining @CoachFHM In my experience it’s just easier to ensure I’m in a surplus if I aim for a little more

[le roi @xbtroi]

@DeanTTraining Wouldn’t cutting at that bf % just extend the time it takes to put on proper size for a novice (<3 year) lifter?

[le roi @xbtroi]

@warobusiness Audeze.

[le roi @xbtroi]

@TheDadAesthetic Shh, let us enjoy the pizza brother

[le roi @xbtroi]

@CoachFHM That is animalistic damn