you're not gonna start off your healing journey by running 5k's, drinking green juice, or using essential oils. you're gonna start off by crying, unraveling, losing friends, losing parts of yourself, giving up bad habits, and grieving.
Be careful with this idea that everyone is replaceable, there are Some people who come into your life and you won't meet twice in life. Some people are special by nature and their presence in your life made things better and you know it.