安全是我

[MAJED | ماجــد @MAJED_4X]

صدرك بدأ يبان، والكتف باقي مسطّح؟

هذا مو حظ.

الكتف ما يمتلئ من ضغط الصدر.

الفيد جلسة دنبل: هامر، خلفية، ضغط فوق الرأس، ورفع جانبي.

٤×٢٠ و٤×١٢ و٤×١٥ و٤×١٠.

هنا تبدأ تركز عليه.

[フォローすると痩せるゴマアザラシ♂ @Love_gomagoma]

ストレートネック整えるだけでブス姿勢がマジ変わる。首〜肩まわりスッキリして同じ体重でも痩せて見えるから気になる人はこれやって。

[TheArtOfMan @TheArt0fMan]

Get bigger arms by doing these 5 simple exercises

[Sculpt Her Body - ABS | GLUTE | YOGA @sculptherbody]

If you want a strong, sturdy, and healthy back, be sure to add these exercises to your workouts 🙌🏻

[痩せちゃん。 @yasechan_diet]

これやったら、腰がめちゃくちゃ楽になって反り腰も改善した気がする！

[TheArtOfMan @TheArt0fMan]

Neck Workout

[骨スト痩せちゃん @dietmaster_chan]

骨ストは姿勢命だからね！！！！2週間で上半身ﾍﾟﾗｯﾍﾟﾗになった。ついでに二の腕も細くなったからネ申😭🫵🏻

[Bio Life @BioLifex]

Beginner back workout at home

[Kişisel Savunma @korunmakilavuzu]

Kamburluk için egzersizler

Günde 5-10 dakika.

[Muscle Blueprint - Fitness | Health | Abs @MuscleB1ueprint]

POSTURE CORRECTION Looking for exercises to improve your posture? These 3 movements could help

[Gym_Fitness @fitness87787]

For this ab shredder 🔥*
V-CUT ABS ROUTINE ✂️💥
No equipment. Just burn. 🔥
Target: Lower abs + obliques + deep core
1. Knee Tucks 🦀
2. Alt. Leg Raises 📐
3. Bicycle Crunch Twist 🔄
4. Side Plank Hip Di..🔥🔥

[The Gym Society @gymsociety]

11 exercises with mini bands at home👇

[Muscle Blueprint - Fitness | Health | Abs @MuscleB1ueprint]

Fix Your Posture & Unlock Your Full Height|3 Exercises⚒️

[The Gym Society @gymsociety]

If you want your calves to grow stronger, watch this👇

[تمارين منزلية @GbbGc]

تمرين كتف باستخدام الدمبل فقط - بناء دلتويد أوسع

[تمارين منزلية @GbbGc]

أنت بحاجة فقط لمعرفة الزوايا لإنشاء رأس ثلاثي الأبعاد.

[ساره🪽 @gym_91]

3 حركات لتخفيف توتر الظهر و الكتف

[Posture University @PostureUni]

Your upper back may not need more stretching. It may need to learn how to move again.

This simple thoracic extension, rotation, and shoulder mobility drill combines these movements while keeping the body grounded.

That combination matters.

When your upper back moves well, your shoulders don’t have to constantly fight their way backward. Your chest can open. Your neck can feel less burdened. Even sitting through a long day may feel less restrictive.

And that’s the real payoff:

Not just looking like you have better posture…

but finally feeling more comfortable in your own body.

Move slowly. Breathe. Don’t force the range.

Sometimes the first step toward better posture isn’t pulling yourself upright.

It’s teaching your body that moving freely is safe again.

[Fitness Freak Leaks @Awesome_fitnes]

Shoulder Exercises That Will Transform Your Delts: