Ngl, adult friendships require grace. People are very busy. People are healing. People are growing. People are taking time for self care just like you. Less communication isn't less love. Check in not out.
I'm 26 now and i still remember the things people said to me when i was 10. That's why it's so important to be careful what you say around kids because those words stay with them for life.
The best skill I've developed is figuring out how to stay in a good mood even when there’s so many reasons I could be in a bad one. when you start doing this you don’t have bad days you have bad moments in a good day.