Nam. Ge0

[Kronik Haber @kroniknews]

Bir su aygırının timsahı tek ısırıkta etkisiz hâle getirdiği anlar dikkat çekti.

[Emre @olurunbu]

Bunu bilmeyen çok fazla insan var. Göz altındaki torbaları uykusuzluk sanıyordum ama,

Estetisyen arkadaşım der ki Yok etmek istiyorsan Pahalı bir göz kremi sürerek değil, Kamuflajla gizleyerek değil, Göz çevresini masaj yaparak da değil,

[Accountable @Accountable2019]

"Reino Unido ha invadido 171 países.

Francia asesinó a 22 presidentes africanos desde 1963.

EEUU tiene +750 bases militares en 80 países.

¿Y te preocupa Rusia?"

[Lorwen Harris Nagle, PhD @LORWEN108]

A Stanford neuroscientist warns high cortisol wrecks memory, enlarges your fear center, and make your brain feel broken.

If I wanted to fix it naturally, I'd do these 8 things every day:

1. Walk barefoot on grass for 5–7 minutes.

[Исторические Фото @HistoryFoto]

Владимир Высоцкий в перерыве съёмок фильма «Место встречи изменить нельзя». СССР. 1978 г.

[Karun Pal @karunpal]

Simple habits for a calm life:

- not checking you phone first thing in the morning
- spending 20 min in the morning doing nothing
- going for long walks without music or podcasts
- eating without watching something
- journaling what’s been on your mind
- sitting in silence with your coffee
- saying no without explaining yourself
- doing things without posting them online
- having a hobby you never plan to monetize
- enjoy ordinary moments without needing them to be productive
- creating something with your hands just because it feels good
- listening to your favorite album from start to finish without doing anything else
- building a life you don’t need to escape from

[Manifest_Lord @Manifest_Lord]

This is Richard Morgan, the 93-year-old with the cardiovascular system of a 40-year-old.

Here are 8 lessons from the fittest man his age on the planet:

Must read till end 🧵

[Girişimci Hisler @girisimcihisler]

Sokak zekâsı bazen hayat kurtarır. Şaka değil.

1. Cam, merdiven, yol kenarı veya trafik yakınında tartışmaya girme.
2. Birinin seni izlediğini hissedip kim olduğunu anlayamıyorsan yönünü değiştir, gerekirse kalabalık bir yere geç.
3. Tren, metro veya metrobüs beklerken raylara dönük değil; daha kontrollü dur ve çizginin gerisinde kal.
4. Bilmediğin yerlerde iki kulaklığı birden takma. Çevreni duymak önemlidir.
5. Baskı altındayken biri sana aceleyle çok fazla seçenek sunuyorsa dur, düşün ve hiçbirine hemen evet deme.
6. Kendini güvensiz hissediyorsan oturarak tartışmayı sürdürme. Önce ayağa kalk, mesafeni koru ve çıkış yolunu gör.

Paranoyak olmak değil; çevrenin farkında olmak seni korur.

[Yasmine Khosrowshahi @yasminekho]

Jordan Peterson explained how to use reading and writing to find your life's purpose:

1. Reading is how you gather raw material before you can write clearly. Once you have a problem you want to solve, read everything you can get your hands on that addresses it. You cannot organize thoughts you have never been exposed to.

2. Writing is described as a weapon, literally. Your sword. Your bulletproof vest. Learning to use words properly makes you nearly impossible to stop in any negotiation or argument.

3. People who are staggeringly successful are almost always unbelievably articulate. You do not want to argue with them because they will organize their points so clearly that anyone unprepared looks like an idiot.

4. Your words are the single most powerful thing about you. If you can write and speak effectively, you carry all the authority and competence there is.

5. Peterson rewrote every sentence in his first book Maps of Meaning roughly fifty times. He read it, rewrote it, compared versions, and kept the better one. That obsession over fourteen years built the foundation for everything he taught afterward.

6. Fiction is not a lesser form of truth. It is often a deeper one. Stories distill what people actually go through, stripping away the boring parts and leaving only what matters.

7. You do not need to understand exactly why a story moves you. You do not know what music means either, and that has never stopped you from listening to it. Profound things mean more than you can fully articulate.

8. People who lose the external structure in their life, a job, a schedule, a responsibility, tend to drift, get anxious, and lose direction. We are built like sled dogs. We need a load to pull.

9. Pain is the one reality nobody argues with. Everyone who suffers acts as though their suffering is real. That single observation is the starting point for thinking seriously about meaning.

10. Human beings are the only creatures who have discovered the future, which is both our greatest advantage and our deepest burden. Knowing the future is finite changes everything about how we experience the present.

11. The self-authoring program Peterson built has three parts: write your past to understand who you actually are, write your present to identify your real faults and virtues, and write your future to clarify exactly what you want in the next three to five years.

12. You cannot hit a target you refuse to name. Most people keep their goals vague on purpose, because naming what you want also means naming the exact conditions under which you will have failed.

13. At Erasmus University in Rotterdam, roughly 10,000 students went through the future authoring program. The improvement was largest among the students who started furthest behind, and many of them later overtook their peers entirely.

14. Writing out your own potential downfall is just as important as writing out your potential success. Naming the version of yourself you are most afraid of becoming gives you something concrete to fight against instead of a vague, paralyzing dread.

15. A memory that still produces strong negative emotion after eighteen months means you have not actually solved the problem it represents. Your brain is still tagging it as a live threat.

16. Writing through painful memories often makes you feel worse in the short term and significantly better three to six months later. Progress frequently requires doing the uncomfortable thing first.

17. The entire purpose of the humanities was never to please a professor or guess the expected answer. It was to help you find your true voice, because every argument you formulate becomes a permanent part of your character whether you intended it to or not.

Follow @yasminekho for more ideas on thinking better, becoming clearer & building a more intentional life.

[Impakt CEO (Winston) - Get paid while getting fit. @winstonzin]

Most people don't know this.

But most chronic conditions like Parkinson's, Alzheimer's, and diabetes have one thing in common:

Mitochondrial dysfunction.

Here are 7 daily habits to help rebuild your mitochondria naturally (& prevent degenerative disease symptoms): ⬇️

1/ Move your body
Exercise is the best medicine to make new, more, and stronger mitochondria while clearing out old cells.

Walk 8-10k steps/day to trigger that process.

2/ Do zone 2 training

The Norwegian 4x4 protocol is a great routine for this:

• Pick a cardio exercise (like running or cycling)

• Push yourself to about 75-80% of your max effort
• Keep this intensity for 4 min
• Rest for 3 min
• Repeat 4x
You should still be able to move and talk (but barely).

3/ Fast

Eat all your meals within an 8–10 hour window:

• Intermittent fasting (skip breakfast/dinner)

• Or fast every other day
Gives your mitochondria time to properly clean and repair themselves.

4/ Take semi-cold showers

Short cold exposure forces your body to make more mitochondria to stay warm.

• Start with 30 sec of cold at the end of your shower

• Gradually build up to 2 min
5/ Get the right nutrients

Get these through food or supplements:

• CoQ10 & B vitamins (turn food into energy)

• Magnesium (supports 300+ cellular processes)
• Omega-3s (protect mitochondrial membranes)
Take daily to support mitochondrial function.

6/ Avoid toxins

These harm mitochondrial function:

• Air pollution

• Pesticides
• Heavy metals
• Certain medications
• Processed vegetable oils (soybean, corn, canola)
Choose organic foods and natural oils (olive, avocado, coconut) whenever possible.

7/ Sleep better

Mitochondria repair while you sleep.

Here's how to help that process:

• Sleep in total darkness
• Keep your room cool (65–68°F)
• Stick to consistent bedtimes
• Avoid blue light 2 hours before bed

[硅基人老王 @AI_oldwang]

72 小时断食，是目前地球上最强的天然疗法。 让身体「吃掉」肿瘤、发炎与毒素， 就像体内藏着一位隐形的医生。 你只需要——饿三天。 这篇教你怎么正确断食（科学根据版）：🧵

[Barbara Oneill @BarbaraOneillAU]

Turmeric needs black pepper to activate. Garlic needs fat to release its compounds. Tomatoes need heat to unlock lycopene. Food science is real. Cook with intention and your food becomes medicine.

[Pablo Alcalde @HProductiva]

Creía que hacer huevos no tenía misterio hasta que vi esto.

[Girişimci Hisler @girisimcihisler]

Sade yaşayan insanların ortak özellikleri:

1. Saç modeli yıllardır aynıdır.
2. Alışverişe girer, 15 dakikada çıkar.
3. Kim ne giymiş pek umurunda değildir.
4. Telefonda konuşması kısa ve nettir.
5. Üç günlük tatile bir çanta fazla bile gelir.
6. Sürekli görüşmese de dostluğu eksilmez.
7. Bugün giydiği şeyi yarın başka yerde tekrar giymekten rahatsız olmaz.

Drama az, hayat basit, kafa rahat.

[حمد بن فهد🧠 @iHamadFahad7]

أستاذة في جامعة ستانفورد تقضي 20 عام في دراسة سبب امتلاك بعض الأشخاص حظ أكبر.

استنتاجها:
الحظ ليس صدفة، إنه مثل الريح: يجب أن نضع له شراعًا.

إذا أردت أن أكون أكثر حظ، سأفعل هذه الأشياء السبع:

[Dr. Biohacker @Dr_Biohacker]

Low magnesium status is linked with a higher risk of:
• High blood pressure
• Type 2 diabetes
• Migraines
• Depression

I felt calm, relaxed, and slept more deeply after restoring my magnesium levels.

What’s your experience?

[Crazy Moments @Crazymoments01]

An old man wanted him to restore this abandoned cabin and paid him $5,000 to do it. So he gave it his all... What do you think of the result? Let me know in the comments!

[Мария @Mari8440]

Поезд московского метро едет спать

[Ternovsky Victor @TernovskyVictor]

¿Pero para qué matar a niños? Esa fue la pregunta que no me abandonaba desde la masacre de 21 niños rusos en Starobelsk. Ahora sí creo tener respuesta. No fue por error. Fue una crueldad bien planeada. Y no solo en Kiev, sino en las capitales de la OTAN