Matt Yarder

Husband, Father, F3 Stark, Get Right, Live Right, Lead Rignt, Leave Right.

[Squid @F3SeattleSquid]

@F3PugetSound and @F3Seattle performed a surprise candle light vigil this morning for one our men Burns, who lost his wife after a 571 day battle with cancer.

This is why we do F3. We are here for each other. We are community.

@F3Nation

[Matt Yarder @Yardy81]

@F3Chicago you have a Q for Saturday at the Zoo Crew? If not I'm inbound for the weekend and be honored to take it!

[F3 Black Swamp @F3BlackSwamp]

Yesterday we partnered with @MaumeeValleyH4H to build two playhouses for underprivileged kids.

We usually talk about the workout, but we are more than just a workout! We are building better men and communities.

#F3Nation #F3BlackSwamp #F3 #MoreThanJustAWorkout

[Matt Yarder @Yardy81]

Just imagine the power couple names that will come from our PAX's F3 names once they get paired up tonight @F3Nation @darkhelmetF3

[F3 Black Swamp @F3BlackSwamp]

Join is this winter, we will warm you up with some blood pumping workouts!

[F3 Black Swamp @F3BlackSwamp]

It’s hard to call it “the gloom” when nature provides this view. Ready to join us in the gloom? Message for times/locations. Always FREE. Open to ALL men. #F3BlackSwamp #Fitness #Fellowship #Faith #Perrysburg #Maumee #GrandRapids #Ohio #F3 #F3Nation

[F3 Black Swamp @F3BlackSwamp]

Spring is in the air, the temps are getting warmer, it’s time to get to work. Updated schedule for Spring/Summer. Quit giving yourself excuses and give it a try. This group is SO much more than just a workout. Hard to explain so you just need to see for yourself. #F3BlackSwamp

[Matt Yarder @Yardy81]

@F3ChewToy @F3Nation @F3HelloKitty @F3COTPodcast @f310year @realJoeDeSena We sure did, Joe got named "Skimmer". Come to the 10 year and you will see why!

[Matt Yarder @Yardy81]

@F3RuntheWood @F3IronPax @F3Toledo Look out for a fruit cocktail of studs coming out of @F3BlackSwamp this year as newbies Coconut and Peach will be ones to watch!

[Matt Yarder @Yardy81]

@F3RuntheWood @F3IronPax @F3Toledo Simple. Train with faster and stronger men. When @jost2brown Woodstock @tjsjeep Hacksaw, Rooster, and @JBurnsMBA Bourbon beat you every week, you fight harder. Post with @F3BlackSwamp or @F3Toledo 4 times a week and you are set.

[Matt Yarder @Yardy81]

@F3IronPax @F3Toledo Being one F3 Nation! Thats my favorite part. I feel at one with a larger movement and brotherhood during the Iron Pax. Respect Greenwood for putting this out there!

[f3 woodstock @jost2brown]

@TonyGeftos13abc @MensHealthMag @UTMedCenter @F3BlackSwamp and @F3Toledo offering up free workouts daily across the region, and a superb group of men to keep you accountable. #Morethanaworkout for the ladies there is @ToledoFiA - just do something!

[F3 Black Swamp @F3BlackSwamp]

20 HIMs made it out this morning to honor Lt. Michael Murphy and all fallen veterans with some Murph workouts #ISI #F3Toledo #F3BlackSwamp #USA

[F3 Black Swamp @F3BlackSwamp]

Ruck and run day! #CoT #F3BlackSwamp #F3Toledo

[Matt Yarder @Yardy81]

@F3Greenwood @AoFoundry @justinqking The boys at the Foundry owe @F3Greenwood the TCLAPs for starting the Iron PAX two years ago. We will be ready for the 2020 season!

[Matt Yarder @Yardy81]

@F3Greenwood one of our scores failed to post for week two for F3 Spaulding here in Toledo. How do we get a brother cred for the wor?

[Matt Yarder @Yardy81]

@F3IronPax @F3Toledo Rooster = Fire Fighter, training for @GORUCK HTL this weekend = legit. Bear crawls are like YHCs sprints.

[Matt Yarder @Yardy81]

@F3TwinCitiesMN YHC will be hitting Eden Prairie tomorrow. Lay out the finest meats and cheeses from all the lands! @F3Toledo in ound.

[F3Detroit @F3Detroit]

4 weeks til @F3Detroit is officially launched as part of @F3Nation
@F3Toledo will be bringing pax to help kick off what is sure to be the beginning of another #miracle in the Midwest!

MAY 18 - PLYMOUTH RIVERSIDE

#novi #Plymouth #canton #northville
#Detroit

#IronSharpensIron

[F3Omaha @F3Omaha]

Great
@F3Nation podcast on the ⁦@F3Toledo⁩ Miracle. A lot to learn from this region. Listen about the importance of #PAX working together to EH the #FNG. https://t.co/lEOipreq9T