swati yadav

[swati yadav @Ydvswati]

Yoga for me is process of immersing into present experience-here & now. Yoga is for
flexibility
rejuvenation
longevity
spirituality
Yoga=healthy body&mind
@moayush
@mygovindia
@IndiaSports
@narendramodi
#MyLifeMyYoga
#MyLifeMyYogaINDIA
#MyLifeMyYogaINDIA #FemaleAdult

[swati yadav @Ydvswati]

@sanaribam How do these have such sophisticated weapons and armour. They are roaming around publicly and state police can't do anything?! Why can't they deploy extra forces when they know how bad is the situation! As if banning the internet will solve everything

[swati yadav @Ydvswati]

@SabkaKategaJi These all should be just beheaded!!! Bloody shameless cowards

[HelloDearMind @hellodearmind]

#2020 has been more difficult than any year for a lot of us.
This low phase was the gestation period for the Phoenix in all of us to #rise, which gets dormant or submerged under the #mundane forces of life.

Let #2021 be the year of your rising!

Art courtesy @urbansyaahee

[HelloDearMind @hellodearmind]

The idea that your brain can convince your body a fake treatment is the real thing and thus stimulates healing is the placebo effect
The placebo effect represents a fascinating connection between mind and body

[HelloDearMind @hellodearmind]

Gratitude is a relationship strengthening emotion as it makes us more connected to our near ones and sees how we've been supported by others.

It does not mean that life is perfect. But when we look at life as a whole, gratitude motivates us to recognize goodness in our lives

[HelloDearMind @hellodearmind]

Gratitude is a way to appreciate what we have instead of hoping for something new to make us happier.

And, although it may feel contrived at first, this mental state grows stronger with use and practice.

[HelloDearMind @hellodearmind]

Being grateful for what we have in life is one of the keys to true happiness. Recognizing all of the wonderful things we have to be appreciative for, on a regular basis makes us feel more positive and happy.

[swati yadav @Ydvswati]

Learning to be #Grateful

[HelloDearMind @hellodearmind]

#hellodearmind #gratitude #gratitudeattitude #gratitudedaily #gratitudeeveryday #gratitudealways #GratitudeGang #gratitudepost #gratitudeistheattitude #gratitudepractice #instadaily #covid #life #follow #igdaily #bestoftheday

[swati yadav @Ydvswati]

#HappyIndependenceDay

[HelloDearMind @hellodearmind]

Wish you freedom from the shackles of the mind. Happy Independence Day 🇮🇳

#hellodearmind #stressfreenation #independenceday #independencedayindia #happyindependencedayindia #stressfree #instadaily #India #india #freedom #shacklefree #free

[HelloDearMind @hellodearmind]

Stress affects us all. The first step to control stress is to know its symptoms and how they get manifested. So, it is important to discuss them.

You may experience all or some of these symptoms of stress at one point of time

[swati yadav @Ydvswati]

Seriously!
#WithdrawEIA2020

[HelloDearMind @hellodearmind]

Some inspiration from @icp_2020

Taking mini-steps towards resilience by doing one thing at a time

We can't control what happens but can choose how we respond

[swati yadav @Ydvswati]

#MyLifeMyYoga #MyLifeMyYogaINDIA #YogaDay2020 #YogaDay #YogaAtHome #yoga #yogaathomeyogawithfamily #YogaWithFamily #YogaForLife #YogaForImmunity #meditate

[swati yadav @Ydvswati]

Yoga for me is process of immersing into present experience-here & now. Yoga is for
flexibility
rejuvenation
longevity
spirituality
Yoga=healthy body&mind
@moayush
@mygovindia
@IndiaSports
@narendramodi
#MyLifeMyYoga
#MyLifeMyYogaINDIA
#MyLifeMyYogaINDIA #FemaleAdult

[HelloDearMind @hellodearmind]

Time and again we are shocked by the news of someone committing suicide because of depression. While we are deeply saddened by the death of Sushant Singh Rajput, we want to share a few helpline numbers that are available 24x7 if you ever want to talk.
#sharetheload

[HelloDearMind @hellodearmind]

Stress triggers our fight-or-flight response in order to fight the stressor/stressful situation or run away from it. Typically, our body relaxes after the response to it

It is distress that is a cause of concern and can lead to physical or mental problems in future

[HelloDearMind @hellodearmind]

Why mindfulness is a superpower?
Watch it for yourself. Video by happify.
Link: https://t.co/iKnUJQKtUA

[HelloDearMind @hellodearmind]

O mind! Where do you wander? For what you seek outside, lies within...

#hellodearmind #wandermindfully #psychology #psychologytoday #psychology101 #psychologyfacts #psychologyandmore #psychologyquotes #psychologyfact #mindfulness #wanderermind #wandering
#wanderingmind

[HelloDearMind @hellodearmind]

1-minute exercise to be mindful: STOP
This can be practised in any open space in your house-balcony, garden, terrace or veranda.

#hellodearmind #mindfulness #wanderermind #wandering #wanderingmind

[swati yadav @Ydvswati]

#wandererforever #mind #hellodearmind

[HelloDearMind @hellodearmind]

O mind! Where do you wander? For what you seek outside, lies within...

#hellodearmind #wandermindfully #psychology #psychologytoday #psychology101 #psychologyfacts #psychologyandmore #psychologyquotes #psychologyfact #mindfulness #wanderermind #wandering
#wanderingmind