Hangsgraft

[Hangsgraft @yeahnonopewhat]

@3DogFriends @matt_vanswol @BernieSanders Fraud and death can happen in a six month time frame.

[Mark Hyman, M.D. @drmarkhyman]

What if everything you thought you knew about cholesterol and heart disease was wrong?

Dr. Aseem Malhotra—a top cardiologist—used to prescribe statins without a second thought. Then he uncovered something shocking. 🧵👇

[Beff (e/acc) @beffjezos]

The fact that ketosis naturally happens after a long multi day fast and ketones actually increase the amount of ATP produced per unit of oxygen in your pre frontal cortex thereby naturally mitigating ADHD is proof that we were made for the hunt. 🏹

[Hangsgraft @yeahnonopewhat]

@briandecoded @igorbenic @natmiletic @denicmarko @markoscales

[Hangsgraft @yeahnonopewhat]

@briandecoded @igorbenic @natmiletic @denicmarko @markoscales I checked it. Scored a 59 for performance.

[Dr Sam Soete @sam_soete]

You will be given a vitamin D supplement, which will raise your LDL, then they will give you a statin, which will impair your mitochondria, then you will be given metformin, duloxetine or pregabalin, and on the cycle goes.

Really, all you needed was some sun.

[Dr. BP | Metabolism 2.0 @DrBPHealth]

The part of the brain called the cerebellum is quite sensitive to gluten

Antibodies to gluten can have the following symptoms:

•Anxiety
•Brain Fog
•Balance Issues
•Easily Overwhelmed
•Sound & Light Sensitivity

I’ll explain why & the genetic associations

THREAD

[Jessica | Biomedicine, MSc. @jessicaalanas]

Your anxiety is not a random occurrence.

Your anxiety is the result of predominantly neurotransmitter imbalances (in short).

A quick thread.

[Dr Sam Soete @sam_soete]

Leptin Sensitivity & Melatonin Are Intertwinned:

This is an unbelievably important connection to understand.

Let's dive into why & how a deficiency in melatonin production can lead to leptin resistance = obesity, nuked metabolism & chronic hunger.

[Kevin Heintz @AskCoachKev]

If I woke up 30lbs overweight with a big belly

Below would be the grocery list, meals, workouts, and routine I'd use to get my body back in 90 days:

[BowTied Biohacker @BowTiedUM]

What people think magnesium is for:

-Sleep
-Stress
-Muscle soreness

What it's really for:

- Cofactor in >1000 enzymatic reactions
- ATP synthesis
- ATP utilization / cellular energy
- DNA repair
- DNA replication
- DNA transcription
- RNA synthesis
- RNA transcription
- Cytoplasmic hypertrophy
- Mitochondrial biogenesis
- Ribosome biogenesis
- Cell proliferation
- Cellular hydration / kidney function
- Apoptosis
- Glycolisis
- Protein synthesis
- Ion transport / neurotransmitter signaling / muscle contraction
- Structural component of chromosomes, cell membranes, bones, etc.

+++++ A lot more, could go on for days

Don't fall for the RDA

[Dr. BP | Metabolism 2.0 @DrBPHealth]

There are 50+ hidden sugars put in food products

You consume many of them, yet don’t even know it

They lead to:

•Inflammation
•Gut dysfunction
•Clogged arteries
•Increased pain
•Brain dysfunction
•Diabetes

I’ll explain why.

THREAD

[Dr. BP | Metabolism 2.0 @DrBPHealth]

The strongest predictor of heart health is not your LDL or total cholesterol

But the ratio between your triglycerides & your HDL

It's an excellent predictor of overall metabolic health too!

Both can typically be found in routine lab work

Here's where you want to be

THREAD