yes2next

Mom & daughter fitness team. YouTube Creator on the Rise with more than 450K+ subscribers & 50M+ views. Say yes 2 fitness & joy at any age.

[yes2next @yes2next]

Just unboxed my Chair Yoga book… 🥹📖
Created to help you stay strong, mobile, and independent ❤️
It’s now available for preorders!
📅 Releases June 2
👉 Click in Linktree link in our bio for more info.
#ChairYoga #HealthyAging

[yes2next @yes2next]

10 Minute Chair Yoga Exercises for Seniors is officially available today.

To celebrate, Mom and I created a special chair yoga workout. ❤️

📚 Available now on Amazon & major retailers worldwide.

🎥 Watch here: https://t.co/99dJE0kPwC

#ChairYoga #SeniorFitness #HealthyAging

[yes2next @yes2next]

A Norwegian-inspired 30-minute walking workout designed for seniors 👟🇳🇴
Boost endurance, heart health & energy with low-impact cardio at home.

https://t.co/sUvewDnO5O

#WalkingWorkout #SeniorFitness #HealthyAging

[yes2next @yes2next]

Rest is just as important as exercise! ❤️😻

[Adam Jackson Hughes @AJhughes92]

@yes2next we have a sleepy cat this morning

[yes2next @yes2next]

@AJhughes92 Setting a great example of listening to your body and taking a rest day! 😻❤️

[yes2next @yes2next]

🎉 Our Chair Yoga book preorder celebration runs through June 6! TY for being part of our journey! It is a joy to keep moving with you! ❤️

[yes2next @yes2next]

Stiff or weak knees?

This 20-minute knee strength workout helps improve balance, mobility & confidence with seated or standing options included.

https://t.co/jYQ5yQBtBH

[yes2next @yes2next]

Stiff or weak knees?
This 20-minute knee strength workout helps improve balance, mobility & confidence with seated or standing options included. https://t.co/jYQ5yQBtBH

[yes2next @yes2next]

@JosieFl54324739 Wonderful! It is a joy to move with you and your Mum after tea! TY for spending time with us! Keep moving and building strength! Sending you both love and hugs ❤️🌷❤️

[yes2next @yes2next]

A low-impact Progressive Tabata Workout designed for seniors 💪
Build heart health, strength, balance & coordination with seated or standing options included.

https://t.co/0qEY3SMe47

#SeniorFitness #TabataWorkout #HealthyAging

[yes2next @yes2next]

Want to build strength safely?

This upper body workout uses slow tempo, holds, and controlled reps. Seated or standing, with or without weights.

https://t.co/T31apg9dp2

#UpperBodyStrength #LowImpactWorkout #SeniorWorkout #StrengthAfter50 #yes2next

[yes2next @yes2next]

Travel the world without leaving home 🌍

This 25-minute low-impact cardio walk brings global-inspired movement to every step. It’s fun, simple, and effective.

https://t.co/g5j8jkiSRq

#WalkingWorkout #HealthyAging #LowImpactFitness

[yes2next @yes2next]

If stairs feel harder, you can improve it.
This hip & glute workout builds strength, stability, and confidence for everyday movement.
https://t.co/zfxLG1WGKl
#SeniorFitness #HealthyAging #StrengthTraining

[yes2next @yes2next]

Stronger ankles + a stronger core = better balance and more confidence in your day-to-day movement. ❤️

Join us for a gentle workout you can do seated or standing—perfect for building stability at your own pace.

Watch here: https://t.co/I4q7enWIXL

[yes2next @yes2next]

Sciatica discomfort?

This 15-minute gentle seated sciatica relief workout helps ease tension, improve mobility, and support comfort, all from a chair.

#SciaticaRelief #Mobility #ChairWorkout

https://t.co/Gc57Rx45yW

[yes2next @yes2next]

What you do after eating matters.

A short indoor walk can boost energy, support digestion, and help you feel better. Simple, safe, and effective. https://t.co/GkTHWlki4x

#HealthyAging #WalkingWorkout #SeniorFitness

[yes2next @yes2next]

Day 15 💙

Did your balance improve?

Same movements, now with more strength, control, and confidence.

https://t.co/aLBzqSexQJ

#BalanceChallenge #HealthyAging #SeniorFitness

[yes2next @yes2next]

Day 8 of the 15-Day Balance Challenge 💙
Halfway there! Today focuses on real-life balance. Reaching, turning, and reacting to help prevent falls and build confidence.

https://t.co/7SzYSUrA1O

#BalanceChallenge #SeniorFitness #FallPrevention

[yes2next @yes2next]

Day 1 of the 15-Day Better Balance Program 💙

Start with a simple baseline workout to check your balance today, then track your progress over the next 15 days.

https://t.co/98aoNzZduf

#BalanceTraining #SeniorFitness

[yes2next @yes2next]

Feeling stiff or tight?

A 15-minute chair yoga session can help release tension, improve flexibility, and help you relax. No floor work needed. https://t.co/R1X6qU6G7H

#ChairYoga #HealthyAging