Ray

[Ray @ynwaray]

@DrDanny2030 It’s true guys seen it in back to the futures almanac

[Wisdom @paris_wisdom]

After Argentina last night,I have watched 43 out of the 48 teams playing in the tournament friendlies.

From what I am seeing pre friendly, I can now rank my top 5 teams. I also have an idea about the worse 5 stylistically.

Too 5 to win it ( the winner will come out of the 5).

1. England
2. France
3. Belgium
4. Germany
5. Portugal.

This could be a tournament where there could be a new winner. A 9th team. If there was to be, I believe it'll be Belgium or Portugal. I also strongly believe the winner will come from Europe.

The worse 5 stylistically are:

1. New Zealand
2. Curacao
3. Jordan
4. Paraguay
5. Ghana.

The 5 that many have truly tipped to have great tournaments but I expect to disappoint:

1. Japan
2. Spain
3. Netherland
4. Brazil
5. Croatia.

The top 3 that could genuinely turn up and shock the tournament:

1. Turkiye
2. Morocco
3. Norway.

We see.

[Ray @ynwaray]

@NEDUszn8 Holland

[Ray @ynwaray]

@NEDUszn8 🇭🇺 Hungary

[Mackenzie Smith @smithhmackenzie]

If you struggle to hit your protein… you don’t have an excuse anymore.

Here are 10 ways to get ~50g in less than 10 minutes:

[Juan espinosa @JuanchoMxx]

ALIMENTOS PARA BAJAR 9 KILOS EN 6 SEMANAS

1. HUEVOS

[Ray @ynwaray]

Co

[Alpha Prime @AlphaaPrimee]

Say goodbye to bellyfat

[Karl Matt Button │ Apex Fitness Adv. @KarlApexFit]

I lost 37lbs in 19 weeks by changing just one thing.

Nutrition.

Here's exactly what I ate every single day:

= Thread =

[Ray @ynwaray]

@henrywinter You don’t get it Henry it’s the football it’s dire and it’s not the Liverpool way

[Ray @ynwaray]

@theracehorseguy I’m in

[Chill @ChillandBill1]

Saturday 3pm
£10 > £1.9k

Decided to post it now while the prices are ok.

The only selection I'm not 100% sure about is Coventry. But I couldn't find a better alternative.

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[Holistic Fitness @HolisticFitnes_]

100 Reps each day . Change your life today

[Wellness Xplorer @WellnessXplorer]

Four chair moves at home for slim belly & sculpted abs

[The Cinéprism @TheCineprism]

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[Cardio Arena @CadioArena]

Plank: One Move That Builds Your Entire Core 🔥💪

[Massimo @Rainmaker1973]

Blueberry muffins

[📹 rosin.dennis]

[Up Workout @Upworkout]

Best exercises for a firmer chest and improved shape