karen howells

A life so far of music biz, art & yoga currently in the form of @awal @kindredtattoouk and YAP SYT @yoga_flower. Devoted wife & mummy of 2 with @sen_211 ❤️

[karen howells @yoga_flower]

@BritishGasHelp Have DM’d you

[karen howells @yoga_flower]

@BritishGasHelp anyone want to contact me about why my engineer hasn’t turned up between the allotted 12-6pm slot today? I’ve waited in all day and have no idea if anyone still intends to show

[karen howells @yoga_flower]

Happy Birthday to my amazing loughtonmovementclinic family! 🎉🎉🎉
Thank you for creating such an amazing space and for also allowing me to share it with you so I can continue teaching what I love ❤️🙏🏻😊 You guys… https://t.co/1rK3OnsUfp

[KINDRED @KindredTattooUK]

****CALLING TATTOO ARTISTS****
If you are an experienced artist in need of a station and want to work in a creative, professional studio with a solid team of artists...we have a station available for rent. Walk-ins are covered so this would best suit som… https://t.co/fPA3jwkNOJ

[karen howells @yoga_flower]

@bluecubedude Such good advice @bluecubedude 🙏🏻 Thankfully my company are amazing and provide all of us with desks that raise up to any level including standing as well as complimentary meditation and yoga classes throughout the week. My downfall has been being too busy to take advantage!

[karen howells @yoga_flower]

Just over 3 years ago and still the closest I’ve ever come to touching my head with my toes in Vrschikasana. Compounded by the fact that after 6 months back in a desk job my body has changed SO much, despite still… https://t.co/fcx3kGEloA

[karen howells @yoga_flower]

Just over 3 years ago and still the closest I’ve ever come to touching my head with my toes in Vrschikasana. Compounded by the fact that after 6 months back in a desk job my body has changed SO much, despite still… https://t.co/cFlS408se6

[karen howells @yoga_flower]

‘Science Of Stupid’. That pretty much sums me up I think! 🤪 #scienceofstupid #nationalgeographic #yoga #yogapose https://t.co/6S9SYxJEaT

[karen howells @yoga_flower]

@KarenLuan Not just heartbreaking, but how on earth was that allowed to happen?!?!

[karen howells @yoga_flower]

@Mickey_Moo @RichardCommey @Streetwisemgt So well deserved! ❤️

[karen howells @yoga_flower]

A fab morning’s work 👊🏻

#Repost @littlesimz with get_repost
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just put in some serious wrist action and signed hundreds of vinyls & CDs. You can pre order your own signed copy on my… https://t.co/Bi0uVlPUZz

[karen howells @yoga_flower]

@Mickey_Moo @RichardCommey Amazing news!!! Huge congrats #dreamteam

[karen howells @yoga_flower]

LAST CALL FOR GUEST LIST AT THE 1998-2008 WMUK REUNION HAPPENING THIS THURSDAY 7TH FEB AT theministry___
PLEASE LET ME KNOW ASAP IF YOU WOULD LIKE TO BE ADDED TO THE LIST! https://t.co/geCRL3YA83

[karen howells @yoga_flower]

Team @gillymu 👊🏻

#Repost @gillymu with get_repost
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frobacks Last min touches with our captain cherylofficial before @GreatDancerTV LIVE shows officially kick off tomorrow night 7:30PM… https://t.co/3qfBJ4bQHa

[KINDRED @KindredTattooUK]

Always a pleasure to have a visit from our fave apprentice/radio producer @Pipskin, dropping in today with bestie Emily for new ink. #kindredfamily #kindredtattoo #bestfriends #radiox

[karen howells @yoga_flower]

This should keep me busy on my new commute 🤯 #chameleoncube https://t.co/JGvKB989Nm

[karen howells @yoga_flower]

Big love to everyone that came to my last 6.30am Hot Ashtanga Vinyasa class at @bikramyogaessex this morning ❤️

It’s been an absolute pleasure teaching you all and I hope very much that… https://t.co/jiZ86qNwjk

[karen howells @yoga_flower]

So this New Year has brought with it some exciting new adventures for me and as such next Monday’s 6.30-7.30am Hot Ashtanga Vinyasa yoga class at @bikramyogaessex will be my last teaching… https://t.co/hhCVB1vD7E

[KINDRED @KindredTattooUK]

Big love @therealkano taking the time to visit the @KindredTattooUK studio and showing love to boss man @KindredTattooUK for his artwork.
Mick was stoked to be blessed with a personal… https://t.co/YTUVaHYYQj

[KINDRED @KindredTattooUK]

Great collaboration from @jat_tattoo_art @s211 and @cree8 for @fit_food_geek #kindredfamily 👊🏻 #Repost @jat_tattoo_art with @get_repost
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Really fun little graff bee for @fit_food_geek today! Nice to collab with @s211 & @cree8 drawing it up getting… https://t.co/9MyrhFfBWb