Yohanes

ለሚያምን ሁሉ ይቻላል የማርቆስ ወንጌል 9:23

[UN Human Rights Council @UN_HRC]

#Eritrea | In his final statement to the @UN Human Rights Council as Special Rapporteur on Eritrea, Mohamed Abdelsalam Babiker challenged the Eritrean Government to account for alleged crimes against humanity such as enforced disappearances.

#HRC62
@UN_SPExperts

[easttowestt 🌍 @westtoeastt]

Egyptian troops in Mogadishu, UNOSOM II mission,

Somalia — 1993

[Martin Plaut @martinplaut]

Now Ethiopians in South Africa are being attacked, murdered and beaten by the very black South Africans they supported

[Nelson Amenya @amenya_nelson]

We���ve waited 60 years to see Africa trade with itself. Kwame Nkrumah must be smiling.

[Tedros Adhanom Ghebreyesus @DrTedros]

It’s never too late to start something new, but it’s always too late to wait for 'the perfect time.' Make today the day you take one small step forward. Anon.

[Chris Chavez @ChrisChavez]

A little more for the marathon nerds: Yomif Kejelcha ran 1:59:41 to become the second man under two hours in a legal race and he was on Sabastian Sawe's shoulder until 41K. Took a bit different of a fueling approach.

The Santamadre team, an emerging Spanish company, shared his fueling plan with the targeted amounts at each station. A few things stood out to me, if I'm reading this correctly. Kejelcha planned to take roughly 60ml of fluid at most stations, which is estimated at less than half of Sawe's intake (though it's worth noting runners often toss bottles quickly and don't hit their targets exactly). He skipped 5K entirely and took nothing at 40K.

🗣️Santamadre co-founder Alfonso Beltrá López:  “We took advantage of the pre-race window to reduce digestive load as much as possible. We knew exactly how much fluid the athlete loses and how much energy his body consumes, as we had monitored him 24/7 over the previous three months: body temperature, breathing rate, heart rate and oxygen saturation. We also controlled his caloric load in detail. The strategy was to provide 287.4 g of carbohydrates between the pre-race and in-race fueling, in addition to the 580 g of glycogen we had built up during the two-day carb-loading phase before the race.”

I didn't know as much about their products beforehand but the Unusual Fuel (taken by him at 15K, 25K, 35K) is a high-carb drink mix: 100g of carbs and 500mg of sodium per 500ml. Unusual Gel 45 is a 45g carb gel in a 1:1 glucose-to-fructose ratio, available with or without caffeine. He used the caffeinated version pre-race and at 20K. 

Then there's Reset Gel (10K, 30K), which is an interesting one. It's billed as a CNS fatigue blocker with 300mg of tart cherry polyphenols. It also has 30g of carbs. It kicks in quick and his two doses overlapped to cover most of the second half. 

🗣️ López: “We used RESET Gel at 10K and 20K, a gel designed to help control muscle damage and reset fatigue. It was one of the key parts of our strategy, exactly as we had seen in the specific training sessions.”

Finally, the Prototype he sipped for 75 minutes pre-race is a new product in the works. Santamadre says more is coming on that in the months ahead.

🗣️López: “It was a real shame he couldn’t grab the last bottle at 35K. We believe everything could have changed. At 41K, he ran empty; those extra three minutes could have been covered by the 12.4 g of carbohydrates planned for that point.”

[John Goldman ☀️ @JohnGoldman]

Dying here

[Yohanes @YohanesGetinet]

@addisale 🤣

[Israel ישראל @Israel]

At the Holy Fire ceremony in Jerusalem, the Ethiopian Orthodox community gathers at Deir es-Sultan in soft prayer, gentle chants, and quiet devotion ✨- adding a beautiful and unique touch to this shared moment at the Church of the Holy Sepulchre 🕯️

[Elon Musk @elonmusk]

✝️ Happy Easter! ✝️

[Yohanes @YohanesGetinet]

@eyobderrick I think we have to stop waiting to be "included" and start making ourselves visible.

[Tife @whoistife_x]

the gym is 20% physical. 80% showing up when your brain says don’t.

[Yohanes @YohanesGetinet]

@itsmarcosruiz Playbook

[Alex Hormozi @AlexHormozi]

Most business problems get fixed with better people.

The reverse is also true.

[Yohanes @YohanesGetinet]

Better late than never, bringing my Anatoly Challenge journey to X! 💪
22 days ago, I started documenting this on Instagram. Now I'm here too.
Weekly updates, progress clips, real & honest moments. You in.👇
🔗 https://t.co/h12hJTzBzs
#AnatolyChallenge #FitnessJourney #gym

[Secretary Marco Rubio @SecRubio]

The Sudanese Muslim Brotherhood, trained and supported by Iran’s Islamic Revolutionary Guard Corps, has been designated by @StateDept as a Foreign Terrorist Organization and Specially Designated Global Terrorist for mass executions of civilians. We will continue to use all available tools to deprive the Iranian regime and Muslim Brotherhood chapters of the resources they need to engage in or support terrorism.

[U.S. Senior Advisor for Arab and African Affairs @US_SrAdvisorAF]

Under the leadership of President Donald J. Trump, in designating the Sudanese Muslim Brotherhood as a Foreign Terrorist Organization and Specially Designated Global Terrorist, the United States continues using all available tools to counter terrorism, counteract the malign influence of Iran, and hold accountable those who have perpetrated crimes against civilians in Sudan. The Sudanese people have suffered immensely as a result of the ongoing conflict, including from actions of malign actors and from the atrocities committed by both sides in the Sudanese conflict. It’s time for the parties to immediately accept the humanitarian truce to enable lifesaving aid to reach civilians and create space for dialogue.

[UN Spokesperson @UN_Spokesperson]

The absence of permanent African seats in the Security Council is indefensible.

This is 2026 — not 1946.

-⁦@antonioguterres⁩ at the ⁦@_AfricanUnion⁩ Summit in Addis Ababa.

[António Guterres @antonioguterres]

The absence of permanent African seats on the Security Council is indefensible.

The Security Council must reflect today’s world. This is 2026 — not 1946.

Whenever decisions about Africa and the world are on the table, Africa must be at the table.

[Benjamin Netanyahu - בנימין נתניהו @netanyahu]

I announced today the official recognition of the Republic of Somaliland as an independent and sovereign state.

Together with Foreign Minister Sa'ar and the President of the Republic of Somaliland, we signed a joint and mutual declaration.

This declaration is in the spirit of the Abraham Accords, signed at the initiative of President Trump.

I congratulated the President of Somaliland, Dr. Abdirahman Mohamed Abdallah, and praised his leadership and commitment to promoting stability and peace. I invited the President to pay an official visit to Israel.

The President thanked me for this historic declaration and expressed appreciation for my achievements in fighting terrorism and advancing regional peace.

I thank Foreign Minister Sa’ar, the Head of Mossad David Barnea and the Mossad, for their contribution to today’s development, and I wish the people of Somaliland success, prosperity, and freedom.

The State of Israel plans to immediately expand its relations with the Republic of Somaliland through extensive cooperation in the fields of agriculture, health, technology, and economy.