Marc

||ChangingLivesThroughEvidences||.

[Marc @youngsix_rhymes]

@IAmHaule So sad Master

[George T. Diano @georgediano]

Life won’t pause while you figure things out. Heal, learn, stay disciplined, and keep building.

[jo johnson @josbjohnson]

one of the greatest things you can build in yourself is the ability to just figure it out. you don’t need to know how. you don’t need the answer yet. you just need that little voice that goes, fuck it. I’ll figure it out. then you do. over and over. eventually you stop being so afraid of what you don’t know.

[Giuliano @Giuliano_Mana]

"Oh how blessed the young men are who have to struggle for a foundation and a beginning in life." - John D. Rockefeller

[Dear Son. @DearS_o_n]

Having money and still moving like you are broke will save you from a lot of unnecessary attention and drama.

[Libertario 🟨⬛ @QuotesforGoal]

"Es el destino de las grandes almas ser odiadas por los mediocres"

Julio César

[BITCOIN CHIEF (AKA OMA JI EGO) @gaiuschibueze]

I've built my entire life and my beliefs around one Bible verse:

“The jar of flour will not be used up, and the jug of oil will not run dry until the day the Lord sends rain on the land.”
— 1 Kings 17:14
Always Trust God!

[El Estoico | Filosofía @ElArteDeVivir__]

Evita el falso golpe de dopamina de contarle tus planes a todo el mundo.

[𝔫𝔣𝔵𝔪𝔶 @nfxmyy]

can’t even complain about my background limiting me anymore, i’m a man and i must find a way.

[$ @jxtsummer]

master the art of saying less

[Puma @pumamethod]

every single ejaculation costs your body 5mg of zinc, 200+ proteins, vitamin C, calcium, magnesium, selenium, and vitamin B12. every time. non negotiable. the biological invoice is the same whether you're 18 or 50.

the zinc alone is devastating. daily recommended intake is 11mg. one ejaculation removes 45% of a full day's supply. a man who ejaculates daily and doesn't supplement is running a permanent zinc deficit. zinc is required for testosterone production, immune cell activation, DNA synthesis, and 300+ enzymatic reactions. 45% of the daily supply leaving through one channel.

the protein content is equally significant. semen contains over 200 identified proteins including enzymes and immunoglobulins. producing these requires amino acids from dietary protein. the body diverts dietary protein toward semen replacement at the expense of muscle repair, immune function, and neurotransmitter production.

this is why men who train hard and ejaculate frequently report slower recovery. the protein they eat is being split between rebuilding muscle they broke down in the gym and rebuilding semen they expelled the night before. the same amino acids cannot do both.

a man ejaculating daily loses roughly 1,820mg of zinc per year. 35mg per week. enough vitamin C, calcium, and magnesium to matter. and enough protein to synthesize thousands of complex molecules every 24 hours.

the body doesn't stop. it triages. semen gets rebuilt first because reproduction has evolutionary priority over cognition, muscle growth, and immune optimization. everything else gets what's left.

retention doesn't add anything to your body. it stops the daily withdrawal from an account that was never designed to be emptied this frequently.

[99 Majik @99Majik]

You can get rich just by meeting the right people. Leave your house bro 💰

[香菜面 @wings1105]

长大的标志
一个人认识到自己长大有以下几个标志：
第一，你开始意识到几乎这个世界上所有的人都是坏人。
第二，你开始愿意承认人只有在斗争和竞争当中才能成长。
第三，你开始意识到每个人说的每一句话都是为了他们自己。
第四点，你的父母开始怕你了。

[Alpha Mindset @alphamindset05]

“Never explain yourself. Your enemies won't believe you, and your friends don't need it.”

— Elbert Hubbard

[Erick @MasculinitySato]

Men,

She asked you for money more times than she asked you for sex.

She is not the problem. You are.

I will not explain.

[Mustafa. @oprydai]

intelligence is highly correlated with precision in speech

[my book is better than my tweets @MichellCClark]

at some point, you have to decide whether or not you are willing to be temporarily bad at the thing you claim you want to master. passion and ambition aren't enough unless you're willing to put the reps in. your calling requires dedication.

[Malvin @ManOfFocus_]

Elon Musk was right when he said, "Go Get your fucking confidence back. Without it, you will fail miserably no matter how skilled or smart you are."

[史炳楠 @_Xiao_shi]

人生第一课，社会上没有好人。
人生第二课，好人没有好报，恶人也没有恶报。
人生第三课，自我利益高于一切。
人生第四课，不要关心任何人，不要对任何人任何事有好奇心。
自我成长，自我专注，你的世界，你的人生，你的经历，你的体验，跟别人没有关系。
人生第六课，不要相信任何人，包括父母兄弟姐妹，不要去相信他们。你来到这个世界，你就只相信一个人，就是自己。

[Reads with Ravi @readswithravi]

“Be brave. Take risks. Nothing can substitute experience.”

― Paulo Coelho