Mary Bond

Meditations to enhance posture, body literacy, and presence. Guidance for comfortable and efficient movement in yoga, Pilates, sports and daily living.

[Mary Bond @yourbodymandala]

Sensorimotor Education for the Rolf 10-Series https://t.co/J1chGgcUvk

[Mary Bond @yourbodymandala]

Medical Mis-Adventures https://t.co/d756tvrGUe

[Mary Bond @yourbodymandala]

Shoulder Alignment https://t.co/IRnB7Bf4m5

[Mary Bond @yourbodymandala]

Support for Heart Opening https://t.co/dRnGJglS8r

[Mary Bond @yourbodymandala]

Aging gracefully, or else... https://t.co/IP4Gw5MaFQ

[Mary Bond @yourbodymandala]

@mathsmalltalk I rarely check into Twitter, but happened to see this... Amazing that you folks have found that old talk from 2018. 🙂 Glad you thought it useful.

[Mary Bond @yourbodymandala]

Patellafemoral Syndrome https://t.co/4NNt6a0BeD

[Mary Bond @yourbodymandala]

Notes on Coaching Movement, Part Two https://t.co/1EXLPU8ukX

[Mary Bond @yourbodymandala]

Basic biomechanics, practical tensegrity, the anococcygeal ligament & more. Link in profile. https://t.co/W9jZF0WbiN

[Mary Bond @yourbodymandala]

Posture and Your Pelvis https://t.co/LfSeO0ntJ1

[Mary Bond @yourbodymandala]

Touching into Presence Podcast https://t.co/2Mm0RepZVX

[Mary Bond @yourbodymandala]

Somatic Gratitude https://t.co/JZPiOKkO4i

[Mary Bond @yourbodymandala]

Tensegrity in Daily Life https://t.co/k6ey9M86cH

[Mary Bond @yourbodymandala]

Mandible, Maxillae, Molars and Movement https://t.co/ZCGmfyJjzM

[Mary Bond @yourbodymandala]

New online workshop! Articulate Spine: Embodying Spinal Support and Mobility. August 15 & 22. Registration info in bio. https://t.co/StptUy7Arf

[Mary Bond @yourbodymandala]

Articulate Spine https://t.co/R3RfbCx1oI

[Mary Bond @yourbodymandala]

SOMATIC DOLDRUMS https://t.co/zjrv5Kv8hs

[Mary Bond @yourbodymandala]

Embodiment is incomplete without a secure and adaptable relationship to the ground. Join my workshop, “Mobile Foundations” April 18 and 25. Registration info in bio. https://t.co/4JyTmLWVZv

[Mary Bond @yourbodymandala]

Mobile Foundations: Integrating Feet and Body https://t.co/CVthwp2Y7I

[Mary Bond @yourbodymandala]

Just posted a photo https://t.co/Le4IJqC4EN