@IAmMyBestToday Your emotions, behaviours and words are part of the things you can control.
You have to own them, take responsibility for them and when necessary work on them.
If you want to get better, then start working on yourself.
Happy healing.
Please remember that you are responsible for your words & behaviours, and what you do about your emotions & triggers. They are yours to own. If they are causing stress, interference or distress in your life, it’s time to face them, love yourself more, do your inner work and heal.
Eventually all the emotional bypassing, “sweeping under the carpet”, not facing it, or denial of what has happened, accumulates inside and catches up with us. We cannot let go of what we do not face inside of ourselves. Please face it so you can release it. You deserve to move on